young celebrity with a beautiful voice, a wife and mother of a small son Polina Gagarina looks now at 100%.But it was not always so.
How fast and stable thin Polina Gagarina, we will tell you today.
famous "pyshechka" a stubborn character
Before marriage Paul had a reputation as a sweet tooth with appetizing forms, but the real problems of the girl began after she decided to become a mother.Happy pregnancy Gagarina gave not only his son, but also the second stage of obesity.What helped the young singer to get the figure is much more elegant than before the birth?
Polina understood that fatty vociferous - it's not the best option for a modern platform.So we had to take all of your will in a fist and say "no" cake and loved the spaghetti.To achieve excellent results helped the singer stubborn and education-choreographer mother.A month after the birth of baby son, Gagarin began life a dramatic change, which will be discussed further.
Diet Polina Gagarina
As she tells pupil "Star Factory", she had t
Diet Polina Gagarina eliminates sweets, flour, fatty and fried foods.The singer currently banned casual snacks, alcohol and dinner after 6 Each new day Polina given a certain diet products, and only ate it without salt and spices.Salt-free diet removes from the body plenty of water and minerals, so Gagarin saw the day 2 liters of clean water.Here is a sample menu the singer for 5 days.
first day: rice
begin Gagarin decided diet with brown rice.This product is perfectly cleanses and removes toxins.Rice boiled without salt can eat small meals throughout the day.Only rice and resolved throughout the day.It is important to drink at least 1.5-2 liters of water (preferably mineral without gas) and excluded from the food seasonings and sauces.
Day Two: chicken
On the second day of Gagarin ate pure chicken meat without skin, steamed or boiled.Salt and seasoning are added, and water to drink necessarily mode.
Day three: vegetable
Today it is possible to use any vegetables that do not contain starch and water.Breakfast may consist of fresh vegetable salad, seasoned with lime juice (no salt!), Lunch - grilled green vegetables, and dinner can cook vegetable ragout in a double boiler.
Day Four: celery
Pauline discovered amazing fat burning effect of soup with celery.Prepared singer soup of carrots, cabbage, tomatoes, greens and celery.It must be remembered that the liquid food does not override the mandatory 2 liters of clean water.
Day Five: dairy
On the fifth day are allowed to eat any fat-free sour milk products: cottage cheese, yogurt, whey, etc. It is possible to prepare a cocktail of them, knocking the blender a little kefir, curd mass with the addition of a green apple..
On the 6th day menu can be repeated again.Rice is well replaced oat bran, protein days can be carried out with the fish, lean beef, and seafood.
course, now Gagarin does not adhere so hard power, but the habit of proper menu to stay with her forever.The singer still does not eat at night, refusing sweets, fatty and fried foods, alcohol.Therefore, the weight of the Pauline remains unchanged.
Are you ready to repeat the feat of Russian pop celebrities?If so, what remains to wish you good luck and willpower!