is hardly a person who is completely satisfied with their appearance, especially the representatives of the fair half of mankind, always striving to improve your body and become more beautiful and attractive, using a variety of methods.
One of the most pressing issues today is the presence of excess weight, appearing due to lack of exercise, poor eating habits and an unhealthy lifestyle.Coping with unwanted kilos diet help that there are so many.
order to get the desired results, you need to choose the most optimal and appropriate diet you amidst all this diversity.Some of them are aimed at a slow, gradual weight loss, while others - the rapid weight loss.The latter include diet "deuce", through which you can lose up to 8 kilos in just 10 days.Let us consider the features of this diet, its main advantages and shortcomings.
Features diet "deuce»
This diet got its name due to the peculiarities of its diet, which includes only two low-calorie product.It is among the strictest diets and requires willpo
Another condition that will quickly lose weight and it does not harm your body, this is the right entry and exit from the diet.Before its beginning should be thoroughly clean your body, arranging pre-fasting day.Select it, you can at its discretion.This can be a discharge day kefir and apples on tea or water.The main thing - not to use heavy and fatty foods, as well as fully clean the intestines.This will help enema and laxatives.
With regard to exit from the diet, it is necessary to implement it slowly, gradually adding to the diet of one product.In the first three days after the end of two diet should be eaten fresh or steamed vegetables, then vegetables or chicken broth, then boiled meat and fish low-fat varieties.Only then, it will be possible to return to the usual diet, eliminating from it all sweet, fried, fatty and smoked, to save the results.
diet Menu "deuce»
Diet during dieting deuces as follows.On the first day allowed to eat green apples and drink water in the second apples are replaced by two oranges on the third day should eat 200 grams of boiled rice and drinking non-carbonated water.Menu of the fourth and fifth days, consists of 200 grams of low fat cottage cheese and green tea without sugar.During the sixth day of the diet are allowed to eat two bananas and drink 1.5 liters of water.
The seventh day is the hardest, because at this time, only water will be thirsty.The diet of the eighth day of low-fat cottage cheese and limited water, the ninth - the curd must be replaced with two cucumbers, and the tenth drink two liters of nonfat yogurt and the same amount of water.If you can cope with these recommendations, and will follow the rules of the diet, you can say goodbye to excess weight and improve your figure as soon as possible.
«deuce" Pros and cons of diet
undoubted and most important advantage of the diet, "two" is a rapid weight loss due to a strict diet and low-calorie menu.The results will be visible on the fifth day of the diet.In addition, you can clean your body of accumulated in it of toxins, as well as to develop the willpower and endurance.
As for minuses diet, the most important of them - is the lack in a diet sufficient nutrients and vitamins that our body needs daily.In addition, the side effects of the diet may be dizziness, weakness, headaches and even fainting.