this popular diet diet, dubbed the "Californian" hold, according to rumors, Whitney Houston, Meg Ryan, Julia Roberts and other Hollywood divas.
Feedback from women who were sitting on the "California diet", in 5 days you can lose 2-5 kg of excess weight.Such five-day cycles can be carried out from 1 to 3 in a row.As promised the disciples, after a 15-day diet you will lose 15 kg.The maximum duration of diet - 15 days."During the 15-day diet stomach has time to decrease, and when you return to a normal diet will need much less food than before the diet."
diet "California diet»
If you decide to bring the figure in order on this diet, do purchase for the first five days :
10 oranges, 1 liter of yogurt / yogurt, 1 pickled cucumber, 250 g frozen vegetables (boiled), 120 g of boiled meat, 125 g fat-free cottage cheese, 200 grams of ham, 1 apple, 3 boiled piecesausages, 8 medium tomatoes, 6 eggs, 21 pcs.dry toast.
Every day: 1 orange, 2 dry toast, 1 cup of coffee / tea without su
Lunch: 1 orange, 1 egg, 1 cup of yogurt / yogurt, 2dry toast, 1 cup of coffee / tea without sugar.
Dinner: 2 tomatoes, half a head of lettuce, 2 eggs, 1/2 cup of yogurt / yogurt, 2 dry toast.
Lunch: 1 orange, 1 egg, 1 cup of yogurt / yogurt, 2 dry toast.
Dinner: 60 grams of cooked meat, 1 tomato, 1 toast, 1 orange, 1/2 cup of yogurt / yogurt, 1 cup of coffee / tea without sugar.
Lunch: 1 orange, 1 egg, 1 cup of yogurt / yogurt, 1 head of lettuce.
Dinner: 3 pieces of sausage, 1 orange, 1 toast, 1/2 cup of yogurt / yogurt, 1 cup of coffee / tea without sugar.
Lunch: 125 grams of cottage cheese, 1 tomato, 1 pickled cucumber, 1 toast.
Dinner: 60 grams of cooked meat, 2 tomatoes, 1 apple, 1 toast.
Dinner: 200 grams of ham, 1 tomato, 1 toast.
Dinner: 250 grams of boiled vegetables, 1 egg, 1 tomato."It should be noted that virtually salt-free diet Californian So, instead of fat leaves the water, which is easy to return as soon as the stop torturing yourself humble diet.."
Thus, 15 days - too long, which is fraught with frustrations in the future.Once in the mouth piece gets after a long break fat, smoked, spicy or sweet foods, it provokes other eating high-calorie foods in unlimited quantities.
large number of eggs increase cholesterol and fraught with the advent of cholesterol plaques on the walls of blood vessels.On the other hand, the formation of new eating habits is required for at least 2 weeks.
If you soak cycle 3 to 5 days, you may have a little get used in a given mode.