Russian Cinderella may rejoice, our diet is no worse, and in some ways even better and dearer than foreign.Rather Throw all your worries and become princesses urgently.
For this native Russian nutritionists recommend limiting the intake of carbohydrates, especially sugar, as it quickly dissolves and enters the body as fat.And as animal fats are not recommended to eat at all.
preferred plant, which positively influence the processes associated with the consumption of body fat.To bring back to normal water and salt exchange in the presence of a salt very restricted diet.But drink - always, at least 1,5-2l per day.Nutritionists include diet soups vegetable broth, meat, mostly boiled, a lot of vegetables and fruits.
Russian diet should be followed for at least 2 months.Do not eat hot spices, pepper, mustard and plenty of mayonnaise.However, remember that no exercise, no diet can not lead to the desired result.
Russian diet, as well as other national diet excludes from its menu, candy
1st Breakfast: 100 g of boiled fish, 150 g of salad made of sauerkraut, green peas, boiled carrots, a cup of black coffee without sugar.
2nd Breakfast: 150 g of boiled meat, 100 g fat-free cottage cheese, 2 apples.
Lunch: soup vegetarian of any vegetables, 150g of cabbage and carrots, a glass of apple compote.
Dinner: 100g boiled fish, 2 boiled potatoes, a cup of tea without sugar.
1st Breakfast: 200 g of salad made of chopped fresh cabbage with peas and onions, seasoned with vegetable oil, a cup of black coffee.
2nd breakfast: a glass of kefir or unsweetened yogurt.
Dinner: 100g of beef stroganoff with boiled carrots, a cup of apple compote.
Dinner: 100 g boiled fish, 2 boiled potatoes, orange.
1st breakfast: boiled egg, toast of black bread, a cup of black coffee.
2nd Breakfast: 100 g buckwheat porridge.
Dinner: 150g of boiled or roasted lean poultry, 2 apples, oranges.
Dinner: salad with sweet peppers, seasoned with vegetable oil, a glass of apple juice or apple compote.
1st breakfast: a cup of yogurt, a piece of bread.
2nd Breakfast: a salad of raw vegetables, seasoned with vegetable oil.
Dinner: 100g of boiled meat, 150g of salad from a sauerkraut with green peas and onions.
Dinner: a plate of vegetable soup, 100g fresh grated carrots filled by a small amount of mayonnaise.
1st breakfast: 3 tablespoons of cottage cheese, a cup of black coffee without sugar.
2nd breakfast: 2 apples, 2 oranges, a glass of orange juice.
Lunch: diet sausage, 150g fresh cabbage with lemon juice, a glass of orange juice.
Dinner: 150g lean grilled fish 100g red currants, gooseberries 100g, mineral water cup.
1st Breakfast: 100 g of boiled meat, 100 g of sauerkraut.
2nd breakfast: 100 g fat-free yogurt.
Dinner: a plate of vegetable soup in the mushroom broth.A small slice of black bread.
Supper: a slice of lean pork, 100g of grated boiled beet with prunes, a cup of tea without sugar.
1st Breakfast: 100 g of buckwheat porridge with 1 tablespoon of honey.
2nd Breakfast: 150g of any fruit salad.
Lunch: 100 g boiled fish, 150 g of salad made of any raw vegetables, seasoned with vegetable oil.
Dinner: 100g of boiled meat, 2 boiled potatoes, an apple, a glass of apple juice.