Diet Ladder - it's five steps to the ideal figure.Every day you go through one step and lose 0.5 to 2 kg.Upon completion of the diet Ladder weight decrease by 3 - 8 kg.
Dietary ladder includes cleansing, regenerative, energy, construction and burns steps.The menu for each of the five different days.The order of days must be followed exactly in the sequence in which are "steps" diet."The main advantage of the diet is considered a long ladder result saving, and the ability to repeat the diet for one month, if after the first course of the desired weight are not met."
Stair 1. Cleansing
day begins with a reception activated charcoal tablets, which should be continued -1 tablet every 2 h.It turns out - from 6 to 8 tablets per day.During the first day of the diet are allowed to eat up to 1 kg of apples and drink 1 liter of water.It is highly recommended to practice fractional meal - at least 4 and up to 7 times a day.
Cleansing properties of activated charcoal in combination with fiber and pectin
Stair 2. Recovery
In the second day of the diet several tasks - improve intestinal function and, of course, lose weight.Help in this bifidobacteria fermented milk products.The menu includes - low-fat yogurt (up to 1 liter), low-fat cottage cheese (600 g) and water.The use of these products effectively distribute on 4 - 6 receptions.
example, three meals - this is a small packet of cheese and a glass of kefir, and three snack - a glass of kefir.
second step involves loss from 0.8 to 2 kg extra .
Stair 3. Energy
After two days of virtually mono-diet body needs energy supply, so that the menu of the day is based on a source of glucose - raisins (300 g), honey (no more than 2 tablespoons) and a compote ofdried fruits, which allowed sweetened with fructose.
The daily meal looks like:
breakfast - raisins (one-third cup) honey (1 teaspoon), tea;
lunch - compote;
lunch - raisins (one-third cup) honey (1 teaspoon), tea;
snack - compote;
dinner - raisins (one-third cup) honey (1 teaspoon), tea;
second dinner - compote.
After passing the third step of the diet, you can improve your weight on 0,5 - 1 kg .
4. Stair Construction
One title diets steps you can guess that the main dish on the table will be a source of protein.
fourth day menu includes - boiled chicken (0.5 kg), green (any) and water.The greens help the body to support the vitamin balance.Chicken fillet can be replaced with boiled meat turkey.
recommended volume of food distributed on 5 receptions.So one meal - 100 g of cooked chicken / turkey, seasoned with chopped herbs.And before going to bed do not forget to drink a glass of water.
«Building» Day promises to save you from unnecessary 0,7 to 1,3 kg .
Stair 5. Burn
final day of preparing the body for a smooth exit from the diet, so its menu is more varied than the previous days.However, the range of products does not slow down the process begun zhiroszhigatelny, and vice versa - to actively support him.
Menu fifth day diet consists of oatmeal (200 g, porridge boil water), raw vegetables, apples and water.
Distribute allowable fifth day food is recommended because:
breakfast - oatmeal (3 tablespoons) and apple;
lunch - a salad of fresh vegetables;
lunch - oatmeal (3 tablespoons), apple;
snack - apple or vegetables;
dinner - oatmeal (3 tablespoons) and apple;
second dinner - apple or vegetables.
Large amount of fiber, which will receive the body of these products will be a long time to digest and solve several problems - will not feel hungry and will require the body starved for glycogen in the previous days of the diet, the maximum energy consumption.
As a result, "burning day" will eliminate the unnecessary 1 - 2.5 kg .
Diet disabled people with chronic diseases, pregnant and lactating women.The initial choice of diet is recommended to consult a dietitian.