Diet anorexic Nymph exists in two versions, and each of them gives a fantastic result.During the seven-day restrictions can say goodbye to five or even ten overweight.
Since this is a very strict diet, it is necessary to prepare for a week or two, gradually reducing the volume, caloric content of food consumed daily.
first option is anorexic diet Nymph
first day any food not intended.Permission is granted to only drink - coffee or tea (unsweetened) and water.
second day menu: for breakfast - water, for dinner - 1 piece of cheese and grapefruit 1 medium size, for dinner - a glass of nonfat yogurt.
third day menu: for breakfast - unsweetened coffee, lunch - two medium sized apples for dinner - a glass of nonfat yogurt.
fourth day menu: for breakfast - unsweetened coffee with three windows of dark chocolate for lunch - 200 grams of pineapple for dinner - a glass of nonfat yogurt.
fifth day menu: for breakfast - plain water, for lunch - an apple or a banana for dinner - one apple and a g
sixth day menu: for breakfast - water and an apple for lunch - a medium sized grapefruit, for dinner - a glass of plain water.
My seventh day: for breakfast - coffee without sugar, a glass of water for dinner - a slice of bread tselnozernogo with one slice of cheese for dinner - a glass of nonfat yogurt.
to "water" the breakfast is recommended to add a glass of warm boiled water 2-3 teaspoons freshly squeezed lemon juice.You can pre-knead in the glass a couple of slices of lemon and then add water.
second option is anorexic diet Nymph
This option can be found under the name «diet five bites» .During the day only three meals allowed.diet rules are not regulated by the list of products - everything depends on the desire to lose weight."The main thing during the meal to make no more than five bites."
can drink any low-calorie drinks - unsweetened coffee or tea, fresh juices, water.
order not to fall into a swoon hungry, take in the diet of vitamin-mineral complexes, and as one of the meals - a protein shake.You can dine protein bars, which eliminates fats.
Features anorexic diet Nymph
As a rule, strict diets and quick turning women who have no obvious problems with excessive weight, but want to lose weight for another size or two.However, the smaller the weight before the diet, the more modest weight loss is the result of the course.
For example, if your weight is now not more than 55-56 kg, the result of diet anorexic Nymph was minus 5 kg or more.But even with a minimum result of diets Your new figure will be visible to the naked eye.Repeat diet can be, but only after 6 months.
necessary to be aware of in advance side effects diet .You may experience dizziness and digestive problems, as well as frequent outbreaks of unjustified aggression.Therefore, the diet is better to plan for one of the weeks of vacation.
Diet is not compatible with a job that requires great physical or mental stress.Fitness also should be postponed until the end of the diet.But slow walks in the fresh air are welcome, they will help to distract from the "hungry" thoughts.Take a deep breath - the air supply as yoga.
Do not wait on a diet rapid weight loss proportional.As is known, the person loses weight "from the face."Sunken cheeks, protruding collarbones, skinny wrist, a flat stomach, but still far from perfect hips and legs - a typical image of a woman losing weight dramatically.
maintain and improve the diet should be the result of not only a daily balanced diet, and fitness workouts.Nowadays it is possible to choose a fitness program aimed at specific problem areas.
Getting Nymph anorexic diet, you need to have a hundred percent confidence in the ability to maintain weight loss results.Otherwise, you do not have time to notice how you are again recovered, and new attempts are fraught with extreme weight loss worsening health."Remember, the diet is prohibited to adolescents, pregnant and lactating women and the chronically ill to doubt his health -. Choose a diet under the guidance of a doctor."