Women, carefully watching her figure, not by hearsay know about diets and their effect on the body.Unfortunately, not always succeed the first time to choose the right and most effective diet that will help get rid easily of the extra kilos and make the body slim and elegant.
One problem with most diets - a ban on sweets, which so hard to give up the fair half of mankind.You can put up with the lack of fried or flour, but to give up sweets under the force is not everything.But here, found a way out, namely, diet to dried fruits, which are not only productive, but also easily tolerated by the body.
Use dried fruits
Dried fruits are an excellent source of glucose and fructose, but it almost did not contain sucrose.Note that the drier the fruit, so they are useful.Traditional dried fruits do not contain in its composition no dyes, fragrances and flavorings.They are natural products, preserved in all the benefits of fresh fruit is not lost in the process of drying their constituent vitamins, minerals an
Another advantage of dried fruit - is the ability to effectively and permanently eliminate the feeling of hunger, often occurs during dieting.This is due to the fact that dried fruits are very nutritious food, capable of a long-term supply the body of necessary quantities of substances.
It is also worth mentioning the effect of dried fruits in the intestine.They have a cleansing effect, removes from the body accumulated in it toxins, normalizes the gastrointestinal tract and improving digestive processes.Dried fruits are considered to be an excellent tool to eliminate excessive acidity of the stomach.In other words, a diet to dried fruits, you will be able not only to cope with excess weight, but also to normalize the work of the body.
Features diet to dried fruits
During diet allowed to eat only natural dried fruits, cooked without added sugar or salt.All products intended for use during the day should be divided into several portions, taking a break between meals no more than two hours.
for dried fruit diet to suit absolutely any fruit.This may be the usual for us dried apricots, prunes, raisins and dried apples, or the dried pineapple, kiwi, pear, papaya, oranges and lemons.It is because of this diversity, on dried fruit diet will not find you boring.To get the desired results from this diet, you need to stick to it for at least five days.During this period, you can get rid of one to three kilograms of excess weight.
As mentioned earlier, in the dried fruit diet lasts for five days, during which only allowed to eat dried fruit, drink water and green tea without sugar, is completely excluded from the diet of any other food.The only way to achieve the desired result and to maintain health.
There are two options diet.One of them involves cooking techniques every 4-5 hours, and other dried fruits are allowed to eat at the first appearance of hunger.Each piece of dried fruit should be carefully chew, extracting from it the maximum benefit.In some cases, permitted to include in the diet of nuts, which perfectly complement the diet and saturate the body with missing him proteins, acids, pectin and fiber.
diet to dried fruits Cons
Whatever may be the helpful diet to dried fruits, there is a category of people who should abandon it.First of all, it is people, people with diabetes, as well as those who suffer from an increased reactivity of the intestine.It is not recommended to resort to this kind of diet for those who have intolerance to individual products included in its diet, and those who have a negative attitude to sweets as dried fruit, yet are considered sweet product.