This fruit and nut diet concerns the category of fast diets and is designed for 3 days.Nuts help to maintain an optimal level of lipids (fat) in the body, especially needed during the cold time of year, because it is lipid give us the opportunity to actively withstand low temperatures.They also serve as a source of vegetable proteins (proteins), which are well absorbed by the digestive system.Nuts are many vital nutrients, and diet will bring not only pleasure, but also good, filling you strength and energy.
Use diet following types of nuts:
Hazelnut occupies the pride of place among the nuts, since it contains the maximum amount of easily digestible protein and fat.If a vegetarian mode provides excellent body proteins and is recommended for patients with diabetes.Hazelnut is very nutritious and perfectly replenishes the energy reserves, particularly in adolescents, pregnant women, the elderly and athletes.He goes best with acidic or sour-sweet fruit.
Almond much better digested in vycyshennom or lightly toasted form than fresh.It is rich in nutrients and serves as a complete substitute for meat for vegetarians.However, the almonds should be eaten in moderation.With its high energy value, almonds strengthens the nervous system, kills intestinal bacteria, relieves constipation and intestinal disorders and is suitable for diabetics.Almonds stimulates the remineralization process and helps with physical and mental fatigue, is indispensable in times of recovery and growth, gives strength athletes.
Dried walnuts are also suitable for the diet because of its nutritional properties.
Use diet sour and sweet-sour fruit, which are combined with each other.The diet should not include sweet fruits, as they are incompatible with acid and their simultaneous use hinders the process of digestion.
1 glass of juice of fresh fruits: orange, grapefruit, lemon, mandarin, pineapple, without added sugar.
grapefruit, orange, pineapple, apple, pear - any kind of fruit in unlimited quantities, a handful of walnuts, hazelnuts or almonds.
Between breakfast and lunch
Eat some nuts, they diligently perezhёvyvaya.
desirable to the same fruit that was part of the breakfast, in unlimited quantities.A handful of walnuts, hazelnuts or almonds - to select a different kind of nuts compared with breakfast.
Full glass of fresh juice from the fruit, it is better sour-sweet: apple or pear.It is not recommended to drink citrus juice at this time of day.
Fresh apples or pears (night should not eat sour fruit), some nuts: eat those that have not been used either in the morning or in the afternoon.Try to keep in the daily ration was attended by all three types of nuts, and alternate them with each other.
Buy only organic nuts as possible with shell, which helps to preserve their useful properties.Fresh fruits make up 2/3 of the total daily servings of nuts - 1/3.Follow this routine for two consecutive days.Between receptions write on 1-1,5l drink mineral water.