Researchers have long established relationship of psychological and physical condition of the person on the different colors.For example, yellow and red warm, blue, purple - cool, green soothes and harmonizes.But few people know that the color of the food we eat, have the same effect.
Scientists have discovered that a naturally occurring every color has its own frequency of power fluctuations.And, thanks to this discovery, it was found that by using different color combinations of products included in the diet can not only bring the body all it needs nutrients and vitamins, but also to add energy and effort, and even treat diseased organs correlated with eachspecific color.
Thus it is necessary to consider not only the color but also the concentration of time at a certain color.So, in the evening and at night purple color soothes, while, when the red - exciting.Morning, yellow and green colors are optimal as energized, and throughout the day for strength and vigor useful yellow and orange colors.
«color» weekly diet recommends on different days of the week make up the diet of different color products.If you decide to follow the recommendations of the proposed diet, pay attention to what day of the week you'll feel better - it is this diet would be wise to use in the future for the fasting days.
diet "Color" weekly diet
Monday.Menu color - white
From the foregoing, it is clear that the diet for the day need to include white products.However, making your menu, you need to bear in mind that white foods a lot of carbohydrates, so choose carefully the products.Eat on Monday rice, dairy products, cheese "mozzarella", cauliflower, coconuts.Of the eggs, remove the yolk.You can eat a banana and even spaghetti, but no sharp colored sauces.White restores energy and cools.
Tuesday.Menu color - red
Tuesday compose the menu of red products, received this color due to being composed of very powerful antioxidants - flavonoids.Red increases muscle tone and increases circulation.
In this day eat red beans, red meat, tomatoes, beets.Of fruit -. Red grapes, cherries, cranberries, red currants, etc. is permissible even drink a little dry red wine.
Wednesday.The color of the menu - Green
Wednesday - green day.In your diet green vegetables - cucumbers, cabbage - broccoli, Brussels sprouts, savoy, sea kale, rhubarb, as well as all the lettuce and herbs.
in green products a lot of chlorophyll and magnesium, which are so necessary in our day of the nervous system, hormonal balance, as well as muscle mass.In addition, Green relaxes and calms the nerves.
Thursday.Menu color - orange
This day "Color" diet can be called exotic due to the fruit that is recommended to be included in the menu.Orange foods such as carrots, mangos, apricots, peaches, papayas, etc. .. contain carotenoids - beta-carotene and lycopene, which possess unique properties that prevent cancer and premature aging.Do not forget the salmon and pumpkin, melons and watermelons.And do not worry, that this day you will have a good appetite - you still do not reach not only extra kilograms, and significantly lose weight!
Friday.Menu color - purple
Violet Products: eggplant, dark grapes, blackberries, blueberries, black currant, plum, tarragon.Violet slows metabolism, causes drowsiness.Moreover, such products have an analgesic effect.
Saturday.Menu color - yellow
menu of yellow tasteless will not name products!The diet of this day can be included pineapples and peaches, bell peppers and yellow zucchini, apples, corn and hard cheeses, honey and even beer!Do not forget about the spices - mustard and turmeric, which include curcumin - a powerful antioxidant that has anti-inflammatory properties.Yellow foods contain carotenoids that are so necessary for our body.
And found that the yellow - the antipyretic, moreover, it improves mood, and even replaces the thought of eating other interesting topics.
Sunday.Menu color - transparent
Transparent - the color is difficult to call.But on Sunday, it is recommended to arrange a discharge hungry day, which you can try to hold on to non-carbonated mineral water.