summer heat - is not the best time to diet because the body then washed with trace elements and, therefore, we need the extra calories and full pische.No's nutritionists believe that 600g of fresh fruit per day eliminatefrom the torment of dietary.A weight loss when properly compiled daily diet can leave 4-5kg per month.
Nutritionists say that the berries - the absolute leader on the content of antioxidant compounds that fight aging and skin fading.Furthermore, the berries contain many nutrients that in the period of active use them, you not only lose weight, but also bring benefit to your health.
At 90 percent water, contains carbohydrates and only 40 kcal per 100g.Rich in vitamin C, folic acid, potassium, which is vital to the heart muscle.In addition, it normalizes metabolism, the production of thyroid hormones, facilitates the process of hematopoiesis /
Especially useful wild strawberry.It contains large amounts of vitamin C and only 45 calories p
excrete harmful cholesterol and is rich in iron, is particularly useful because many of us who suffer from excess weight and anemia.This B100 g cherries only 60 kcal,
Black, red and white berries vary in composition: black currant dissolves kidney stones, helps evaporate your depression and chronic fatigue.It is an excellent tonic, restorative and even antiviral agent!Red and white currants save for PMS and anemia.The approximate number of calories - 45 per 100g of berries.
metabolism.This is a priceless quality that makes the familiar childhood berry is especially attractive to those who wish to lose weight.100g of raspberries contains 42 calories.
Due to the high content of succinic acid can remove a handful of gooseberry cerebral vasospasm better than your favorite tablet.
But you must remember that
- clean the berries are hard to find on the market.So be careful when buying
- many berries, unfortunately, are contraindicated with allergies, so try not to abuse them
- comply with berry diet can only last for 40 days.Nutritionists recommend to stop there and if you want to move to another weight relief system.
The proposed berry diet daily ration of food is divided into five steps.
breakfast should consist of cereal and 250g of your favorite berries (best of all - strawberry), green tea.
On lunch can drink fruit juice,
In lunch prepare yourself boiled lean meat with vegetables, fish, rice, salad, vegetable soup.
On snack can again eat berries.
But dinner cook vegetables.
In total, per day you should consume no more than 1100 kcal.