word "grapefruit" in translation from English means "grape fruit."But nothing to do with grapes from the point of view of nutritional properties of this citrus has not.And he got his name, because clusters grow by 3-18 pieces on a branch.As a botanical look and as a cultivated plant grapefruit was known a little more than 100 years ago.We offer you the grapefruit diet, because the useful properties of grapefruit is now no one in doubt.
Grapefruit Diet helps to lose up to 4 kg per week, and saturates the body with vitamins, lets fight depression.Tip: eat grapefruit immediately after you cut them, to use them to maximize.
Breakfast: grapefruit, 2 slices of ham on the 25g (without fat), coffee or tea without sugar.
Lunch: grapefruit and vegetable salad, seasoned with lemon juice (any non-starchy vegetables, herbs).Portia - 250g.Coffee or tea.
Dinner: boiled meat (150g), green salad with lemon juice (200 g), tea with a spoonful of honey.
Day 2 Breakfast: grapefruit, 2 eggs, tea or coffee without sugar.
Lunch: grapefruit, 50g of cheese (low-fat).
Dinner: boiled or grilled fish (200g), a salad of green vegetables dressed with lemon-olive dressing (a teaspoon of lemon juice and olive oil as much), a piece of black bread.
Breakfast: grapefruit, 2 tablespoons of oatmeal or cereal with the addition of low-fat yogurt or milk (4 tablespoons).
Lunch: grapefruit, a cup of vegetable soup with two crackers.
Dinner: half a grapefruit, 200 g chicken (grilled or boiled), tomato.Tea.
4th day Breakfast: a glass of tomato juice, boiled egg, tea with lemon.
Lunch: grapefruit, a salad of carrots or green vegetables, a piece of bread.
Dinner: boiled or stewed vegetables (less than 300g).Tea.
At night: a glass of grapefruit juice or fresh grapefruit.
Breakfast: fruit salad.Coffee or tea with lemon.
Lunch: Baked potato with cabbage salad (200g).
Dinner: chicken or fish (250g).Tomatoes or tomato juice.
At night: grapefruit or juice.
Menu 6th and 7th days, you can choose from the above according to your desire.The diet each day can add a cup of yogurt, an apple or an orange.