Pros banana diet
become popular banana diet is based on the beneficial properties of bananas, due to which when properly compiled diet can lose weight quickly.
fact that due to the high potassium content of bananas have diuretic and laxative effects, which allows the body naturally clear and its digestive system.
addition, bananas consist mainly of carbohydrates, proteins and fats here they are very small.Therefore, when properly organized diet of the organism there will be no extra calories to convert into body fat.
And bananas contain a lot of vitamins C and E, about the recommended daily dose of vitamin B6 as well as potassium, so necessary for the heart, liver, brain, bones, teeth, and most of all for the muscles.
Well, it should be noted that bananas - not only delicious, but also available all year round.
Cons banana diet
Despite the many benefits, it is impossible to point out some disadvantages of the banana diet.The fact that the intestines hard to digest and absorb bananas, therefore,
Banana diet recommended to follow during the week.If you have any problems with the digestive tract, then cut it to three days, or spend regular fasting days.
alleged that the banana diet for a week you can lose 4-5kg weight, but it will not be what is called weight - your body is cleansed of all that was filled with his intestines and stomach, and you get rid of excess fluid.And now the cleansing of the body will be easier to cope with the metabolism that will further weight reduction.
After the banana diet and return to a normal diet is likely to gain weight.That it has not occurred, observe moderation in eating and spend fasting days.And after some time cleansing banana diet can be repeated.
cleansing diet banana diet
If you have taken as a basis for the weekly version of the cleansing of the banana diet, your diet will be 6 bananas and 1.5 liters of skim milk or yogurt a day.This does not mean that you need to drink kefir bananas - prepare smoothies, banana puree, yogurt, etc. It is possible to include in the diet of lemons, garlic and no more than 2 quail eggs for the whole week..
for unloading the banana of the day you will need 3 bananas and 3 glasses of skim milk for the whole day.