As you know, one of the most common ways to combat obesity, which is particularly popular among the fair sex, this diet.Among the favorite female diets include fruits, in the menu which contains all your favorite and incredibly useful for the organism fruit.Among fruit diets can be identified especially citrus, which has repeatedly proved its effectiveness.Description
especially citrus diet is a diet that includes this period almost one fruit, namely, citrus.They help to cope with excess weight and unwanted fat in no time, thanks to the large amount of fiber included in their composition.Besides all citrus fruits are low-calorie food, which is why you can use them in any quantity without torturing yourself with hunger.
One should not forget that in citrus fruits contain a huge amount of vitamins and nutrients, allowing the body to maintain normal and the immune system.This makes the diet extremely safe for the health, unlike other similar monodiets compliance during which the body does
However, despite this, the citrus diet requires a lot of endurance and will power to give up sweets and other familiar high-calorie dishes, without which you can not imagine your day.In addition, during the diet, to save strength and energy, should abandon the excessive physical exertion and avoid fatigue.
Pros citrus diet
Citrus diet has many advantages, thanks to which it has become so popular among the fair sex.Consider the most significant of them.First of all, it should be noted that during the diet the body gets rid of the consequences that have had a long time employed heavy foods such as meat, meat products, sweets and fast food.Thanks citrus diet you eat only natural foods, without any chemical additives and impurities.
most significant advantage citrus diet that is taken into account when it is selected, it is rapid weight loss.Excess kilos will rapidly disappear after the third day of dieting, but this result is not common.
The lack of power loads need to please many women who can not go to the gym regularly, but who want to lose weight.Thanks to fruit acid contained in citrus, lipolysis occurs without exercise.In addition, citrus fruits are very tasty products that will diversify your diet.
Cons citrus diet
Unfortunately, despite the abundance of benefits, citrus diet has some disadvantages.The most important of these are the negative effects after rapid weight loss.First of all, it is stretching, formed on the skin, if the initial weight before weight loss was too great.
In addition, after the diet, there is a risk of the return of most of the weight, so you need to get out of it very carefully, all the efforts were not in vain you attached.
not forget that citrus fruits are very powerful allergens, so this diet is contraindicated in people with allergies and people with intolerance to at least one of the components in their composition.
Menu citrus diet
optimal compliance period citrus diet is one to two weeks, after which you need to take a break and again resort to a diet aid, not earlier than two months.Menu for the entire diet will be as follows.At breakfast - a glass of orange or grapefruit juice, for lunch one grapefruit or orange, for dinner two boiled eggs to maintain the level of protein in the body, and before bedtime can drink a glass of low-fat yogurt.Throughout the day, allowed to drink green tea without sugar, mineral non-carbonated water in any quantity.