If you are of the day can not live without the sweet, then to get rid of excess weight you are best suited chocolate diet.Cacao beans, which are the basis of chocolate, contain a lot of nutrients.First of all, it is antioxidants, by which the immune system and increases the human lifespan increases.And chocolate stimulates the production of endorphins - the hormones of happiness.Also the beloved product includes magnesium, iron, protein and vitamins A, B, E. Chocolate helps to reduce cholesterol levels, contributes to the improvement of the cardiovascular sistemy.Suschestvuet several options chocolate diet.We propose to get acquainted with the two of them.
diet diet 1:
First, quite strict, designed for 5 days, during which time you can lose 3 to 5 kg.If you want to repeat a diet, be sure to take a break - 4-6 days.The essence of strict chocolate diet is as follows: on the day you can eat only 80g of dark chocolate, washed down with black coffee without sugar, you can add skim
diet 2 Description:
softer version of the chocolate diet - chocolate-pasta diet.At the time, this diet will have to give up alcoholic beverages, salt and sugar, fruits with high sugar content (raisins, dates), dairy products, potato chips, carbonated beverages, vegetable oil.
Recommended products: pasta, sauces for pasta, low-fat, low-fat salads to sauces, vegetables, fruit, popcorn, cooked without butter and salt, chocolate (30g per day), water (about 2L per day).
Diet Diet 2:
Breakfast : fresh fruit or fruit salad, you can add them to the salad a little lemon juice or wheat flakes with skimmed milk and strawberries.Between breakfast and lunch, you can eat fruit.
Lunch : green salad or pasta salad.Snack between lunch and dinner can be popcorn, vegetables and fruit cocktail.
Dinner: noodles with garlic-tomato sauce, fruit salad, boiled vegetables.
diet duration of 7-10 days