Nutritionists Mike and Stuart Makinesy developed power system that encourages the body to burn fat while you sleep.The principle is quite simple: if the liver is to charge a portion of honey at night, it triggers fat burning.Honey is rich in fructose, it is ideal for this purpose.
nutrition rules during this diet does not differ fundamentally from the standard - recommended low-fat foods and less canned food digested, which left virtually no vitamins.
special place in this diet is given to the natural honey: every day at night you need to eat 1-2 tablespoons of honey.This is necessary in order to start the mechanism of fat burning night and accelerate twice metabolism.During this diet you can lose 3 kg in the past month only during sleep.
The basic rules of diet are:
- Carbohydrates should be in your diet every day.Balance your diet, consuming fructose filled with fruits, vegetables and honey.
- 2-3 eggs per week will add proteins menu, but more than this amount is not wort
- Lean meat enough there 3-4 times a week.If you stick to a vegetarian diet, include meat on the menu instead of soy products.
Avoid salty, from any semi-finished products, white bread, foods with artificial colors and fragrances.Buy the food, which asks your body.All portions - small, only fruit and lettuce can be eaten without restriction.
- a glass of apple juice, a small bowl of muesli with low-fat milk, a boiled egg, a cup of low-fat yogurt
- banana, a slice of black bread and jam with fructose, glassyogurt and a teaspoon of honey
- fruit salad of apples and oranges bowl of cereal with low-fat milk, 1 egg omelette.
If possible, cook it at home and take it with you to work.The choice:
- 1 glass of orange juice or apple, two slices of bread with canned tuna or piece of boiled fish, a little mushroom, fried in olive oil and cucumber
- fruit salad of apples and oranges, 50 g long-grain ricetwo slices of lean ham, salad of tomatoes and cabbage
- glass of tomato juice, 50g of corn porridge, mushrooms fried with onion, 50g of low-fat cheese 2 plum
- 1 slice of pineapple, 100g of pasta with a piece of chicken breast, a little canned beans2 crackers and low-fat cheese 50g
- a cup of yogurt with raspberries, salad with beans, feta cheese and olives, 1 dry bread, 50g of low-fat cheese, banana.
At the end of the working day
small bag of roasted nuts or a banana, or 2 small loaves of bread with 2 tablespoons of low-fat cottage cheese.
Snack while preparing dinner
Choose something of useful products:
- grated carrots with raisins
- grated boiled beets with cucumber or tomato
- sliced tomato with low-fat natural yoghurt instead of sour cream
-salad of apple and cucumber with natural yogurt.
- glass of tomato juice, vegetable soup (potato, leek, tomato and mushrooms), 30g of low-fat cheese
- fish, grilled, boiled potatoesin uniform, a salad of carrots, cabbage, peppers, green onions, a cup of low-fat strawberry yogurt
- 1 glass of orange juice, salad with different types of greens with beans, cucumbers, sweet peppers and olives, 1 steak on the grill, 50 g long-grain ricecarrots, mushrooms and onions
- pineapple slice, vegetable soup with broccoli, tomatoes, cauliflower and carrots, grilled chicken breast with cabbage, fruit salad with a teaspoon of honey
- a glass of tomato juice, a serving of canned tuna in oil withbeans and sweet peppers
- a glass of mango juice, salad with 30g low-fat cheese, apples, figs and tomatoes, cocktail of frozen berries and apple juice.
Nothing is there but 1-2 tablespoons honey one hour before bedtime.It can be diluted in water or honey hot mint tea, add lemon.
During the diet it is recommended to perform the proposed set of exercises.It does not require you a lot of effort, just regularly throughout the day tense and relax certain muscle groups as the training.You can use dumbbells instead of bottles of water, bend a few times to pick up off the floor fell mote, etc.In short, you need to load your muscles regularly.Maximum results provide just such a short series of exercises on a "tense-relaxed."
exercise Repeat each exercise 10 times, please charge about 15-30 minutes every night.
- Sit in a chair, feet on the ground Slowly lift (without relying on the hands), inhale and slowly sit down.Breathe out.
- Stand behind the back of the chair, keeping your hands for it, go up on his toes, count to five and lowered,
- Stand with feet shoulder-width apart, try to tilt the spineless not tense hand in one direction behind his back, then the other.
- Sit in a chair, feet slightly lift off the floor.Slowly lift leg forward and keep them stretched out on the account 20. Then lower to the floor.
- Stand with your feet apart.Pick up a small dumbbells or water bottles.Slowly squat until your knees are bent at right angles to the floor.Breathe in and tighten your abdominal muscles, return to starting position and exhale.Back all the time, try to keep straight.
- again grab a dumbbell.Stand with feet apart.Make lunge left foot forward, bend your right knee until it almost touches the floor.
- Lying on your back, bend your knees, feet flat on the floor.Take dumbbells and put them on the chest, elbows at the same time looking to the side.Inhale and slowly squeeze the dumbbells up until arms are not straightened.Breathe.Exhale and slowly lower the arms with dumbbells.
pours a must!When it gets dark, your body starts the production of the hormone melatonin, which for the recovery of activity is needed is total darkness.That's it then comes complete rest, and burn excess fat.