The name "Chocolate diet" - can not fail to please the sweet tooth who dream to lose weight.But, despite the joyful association that picks up our brain with this phrase, and dreams about how you eat chocolate pounds, and not only did not put on weight and is rapidly losing weight, it is necessary to understand also that this kind of diet is a real stress fororganism.
thing is that this diet is to some extent reminiscent of the most ordinary starvation.The basic principle of chocolate diet is that during those 5 or 7 days, during which time a diet, you can eat only 80 grams of a favorite delicacy.If you think about - such a dose, even this incomplete chocolate bar.
Although seemingly restrictive, fans have chocolate diet is not so little.And even if you do not talk about them, there is a lot of fatties really desperate, ready to experience the actions of such a rigid diet and at least once to try to hold on to check their own strength and will.The fact that a truly withstand harsh conditions of this di
Nutritionists are of the opinion that such a diet is good only for its wrapper.But what if someone did not say, and the result of such a diet is really getting weight loss, and it is difficult to argue, so everyone is free to decide how it will be to lose weight.
diet Chocolate diet - a diet that often coincides with the rhythm of life of modern young girl who is torn between a job in the office, home, beauty salon, boutiques and sales.
first three days of the chocolate diet can give the desired result in lost 4 kg.But do not rejoice and immediately throw dieting.The fact is that these days due to the failure of this product as a salt, the body loses a huge amount of liquid, and this is associated with weight loss.And if at this point to stop the diet, the kilos come back instantly, as soon as the return normal life.
true results are achieved in the last days of the diet.At this point, your body is already accustomed to small consumption of food, the stomach is significantly reduced in volume and hunger attacks will not be so much trouble.The main thing to sustain the first three days.
What can I eat chocolate with a diet?
In fact, "Chocolate diet" - it is a diet corresponding to its name, becauseIt suggests chocolate base.Despite the fact that high-calorie chocolate is a treat, limitations are imposed on the menu dietetics make this low-calorie diet.
The whole secret is that one day you can not eat chocolate in volume, exceeding just one tile.It should clearly imagine that all week diet dieters will eat no more than one chocolate bar a day, and it will be divided into several meals, and the more of these techniques, the better.
Speaking of drinks, the diet includes the use of such a beverage like coffee, with the addition of skim milk.Also, you can drink green and black teas, but with no added sugar.Coffee is an integral part of the diet, as well as many others, due to the fact that this drink helps to improve metabolism and strengthen them by 4 per cent, but the coffee should not be abused.
What you can not eat chocolate while dieting?
should know that white chocolate varieties are not suitable for the diet, due to the small content of cocoa butter.Chocolate made using sugar substitutes, also will not work.Besides chocolate can not eat anything - no fruit, no vegetables, no sugar, no salt, no soda.And even from the time of alcohol on the diet should be discarded.
power mode when
chocolate diet Buy a bar of chocolate and divide it into parts.Eat these parts is necessary several times a day.Main meals should be at 20 grams, and the rest - as it will.And do not forget to drink plenty of water or green tea.