experienced in the fight against excess weight of the fair sex know that any mono-diet is very difficult to sustain.And, while on this diet, you can quickly and effectively lose weight, they come back pretty quickly.
British nutritionists offer a different diet: the alternation of protein and carbohydrate days.Let the weight does not leave very much fast, but the return of unnecessary kilograms can not wait!
English protein-carbohydrate diet used within 20 days and according to the author of this diet, allows you to lose 10-15 kilos.But it emphasizes: diet and schedule required to comply strictly with diet!
addition nutritionists advised to take during the diet with chromium supplements for building muscle and reducing the feeling of hunger, as well as a multivitamin.
diet of protein-carbohydrate diet English
first two days - fasting, followed by two days of protein and carbohydrate for two days.Then the cycle is repeated.
During unloading days can only drink milk and yogurt
In protein days: allowed to eat meat, fish, meat and ryb¬nye broth, eggs, dairy products.
In carbohydrate days is recommended to use: raw vegetables, steamed, grilled or baked, vegetable broth, 2 apples or oranges a day.
approximate English diet menu for 6 days
1,5 liters of yogurt and 3 slices of rye bread divided into 3-4 meals.For dinner (no later than 19.00) - a glass of tomato juice.
Repeat menu the first day.
Breakfast: coffee with milk without sugar, 1 slice of bread, half the dining room tablespoons butter, 1/2 tablespoon of honey.
Lunch: a portion of broth, 150-200 g of boiled meat or fish, 2 tablespoons green peas, tea.
Dinner: 2 eggs or 50 grams of lean ham or fish, tea.
Breakfast: same as in the third day.
Lunch: piece of fish broth, 100 g of boiled meat or fish, tea.
Dinner: 100 g of boiled meat or fish, a glass of kefir.
breakfast: 2 apples, tea.
Lunch: a portion of vegetable soup without potatoes, vegetable salad, a slice of rye bread, tea.
Dinner: vegetable salad, 1/2 tablespoon of honey and tea.
Breakfast: two oranges, tea.
Lunch: vegetable soup, vegetable ragout, a slice of rye bread, tea.
Dinner: vegetable salad, a portion of any fruit except bananas.