Almost all women with excess weight, are convinced that scored kilograms - is the result of the consumption of such products as potatoes, pasta, cereal or bread, in other words, carbs.But developed many effective diets for weight loss, which are based on these, which seem so harmful foods.
Very few people know what carbohydrates are the main source of energy, and our body converts carbohydrates is almost 4 times faster than spending on protein processing.That is why many nutritionists prefer and find most effective just carbohydrate diet.
German nutritionist I.Shrot introduced a new diet that not only promotes weight loss, but also cleanses the body.Furthermore, this diet, positively acting on the body, increases its protective function as well as self-healing process starts.
The effectiveness of the proposed diet depends on the time during which a person adheres to it.So, on the advice of a nutritionist, one week should go to unload the body, two weeks - at its cleaning, and three more - to recover.
The diet is based on the alternation of "dry" and "wet", ie, drinking days.Regular change of regime promotes cleansing of all tissues of the body, and therefore, there is an acceleration process of removing toxins and harmful products of metabolism.
as diet drinks author Dr. I.Shrot proposes to use water, fruit and vegetable juices, herbal teas, or regular, and even natural grape wine.Dry days wiser to coincide with the day of rest.
during dieting in the diet is necessary to introduce vegetarian food free of fat, poor in proteins, salts, as well as to focus on foods rich in carbohydrates.That rejection of fat results in a decrease in blood fat, and this beneficial effect on the heart.
advantage of the proposed diet lies in the fact that it gives the body a lot of vitamins and dietary fiber.Ballast substances increase the amount of food, without overloading the metabolism of a large amount of energy.
addition carbohydrate foods that you consume in large quantities in a few weeks, are rich in minerals and amino acids, and fruits, which are also present in the diet, containing plenty of fiber, which gives a feeling of satiety and helps to improve the digestive system.
During the diet is necessary to reduce the amount of fat and 200 calories a day, which means to minimize the use of plant nutrition, butter, margarine and animal fats.
Immediately after waking to drink a glass of water
- low-fat yogurt, a small grain bread, fruit salad;
- finished or grain mixture or oatmeal (cereal);
- or low-fat cottage cheese and fruit.
- a large portion of vegetable or lettuce, seasoned with yogurt or low-fat balsamic vinegar, or lemon juice with a drop of oil, a portion of vegetable soup, a piece of bread,
100 grams of pasta or potatoes or crumbly porridge.
- portion of steamed vegetables without fat, a portion of brown rice, a glass of skim milk or yogurt, fruit.
as a snack between meals, you can eat fruits, dried fruits, nuts, but in small quantities.
During the day you can drink only vegetable or fruit juices, water, herbal tea, allowed a couple of glasses of dry red wine.
Immediately after sleep drink a glass of water with lemon juice, green tea or herbal decoction of mint.
- serving cereal without sugar with skim or soy milk, banana, apple, orange.
- vegetable soup, a piece of lettuce, a portion of pasta or buckwheat porridge, fruit.
- portion of beans, a portion of rice, a salad of fresh vegetables, fruit;
- or potatoes boiled in their skins, with sweet corn, bell pepper, portion of salad of tomatoes and cucumbers, fruit.
The only vegetable or fruit juices, water, herbal tea, allowed a couple of glasses of dry red wine can be drunk throughout the day.
Starting from the fifth day of the cycle is repeated.