Dietary bread recommended in some diseases or abnormalities, including the overweight.What is considered a dietary bread, what is the rate of the bread with weight loss and how to cook it yourself - find out right now.
Types of dietary bread
Food market today offers a huge selection of baked goods.How to make the right choice for health and shape?First of all, you need to focus on the composition of bread, which in most cases is reflected in the title.
Butter, yeast bread made from wheat flour and products not related to diet.Moreover, excessive consumption of white bread, confectionery and baking leads to such consequences as zavorotok intestines, indigestion and constipation.
for health and weight loss advise you to choose the bread of the following is a list.
Rye bread. The dietary diet he should take the main place of all the bread.In rye bread glycemic index is the lowest.In it, as compared to white bread at times more contained magnesium, iron, phosphorus, and vitamins.Calorie rye bread
grain bread. This bread is made from wheat flour with the addition of grain wholemeal wheat.Calorie-hundred grams of the bread 250 kcal .it is included in the list of health food as a recommendation for those who suffer from constipation.Number eating bread calorie monitor, try not to eat more than 200 grams a day, if your goal - weight loss.
bread with baked well as wheat flour with added wheat bran same.This type of bread is the most popular slimming, although caloric his not so little - from 250 to 300 kcal 100 grams.What is he so good?The fact that the bran has the ability to swell, and after the use of a small amount of grain bran, the stomach becomes full.Due to this, you reduce the amount of food intake.
Recipes dietary bread
Try at home to bake calorie bread - delicious, fresh, crispy.Dietary bread recipe that we offer, requires a little of your time, desire and creativity.With experience, you can vary the ingredients to make your own unique way of preparing useful bread.
- Flour (rye and wheat bran) for 3 cups
- yeast - 2 tbsp.
- spoon of sugar - 1 table.l.
- Warm water - 3 cups
- Sol - 1 table.l.
- 2 table.spoon of oil to rise.
1. The warm water dissolve sugar with yeast, let the mixture of froth.It Opara for the test.
2. Mix together the two flour, salt and butter.
3. Then pour the brew there, knead the dough, it should get soft.Wrap up and leave for 60 minutes in the heat.
4. After the rise of dough to be divided into two equal parts, spread on a baking sheet (can be put in the form) and let stand for another two hours.
5. Baking prepared to put in the oven (heated to 200 deg.) For 30-40 minutes.until brown.
6. Ready hlebushek grease, can be milk.Allow to cool without removing from the pan.If baked in the form of, let cool down right there, and then to remove.
Bread with bran on yogurt
- Flour 4 stack.
- Bran in the same amount
- Kefir 3 stack.
- Soda with salt for 1 c.lojke
- Oils raises.- 1 stack.
1. How should mix the flour with bran, salt and sugar (1 stol.l).
2. In a bowl, mix the yogurt and butter.
3. Knead the dough from the two resulting mixtures.
4. From the resulting dough roll several equally sized loaves.Lay them on a baking sheet and place in preheated oven.Twenty minutes later, turn and let bake for another ten minutes.
bread with barley
- cup milk 1 egg
- Yeast 5 g.(Dry)
- Finished fitness flour - 1 cup
- Salt 5 grams
- Butter melted 1 table.l.
- Corn - 50 grams (to grease the pan)
- grind through the grinder barley grains - 150 grams.It can be replaced by barley, rice, buckwheat or corn flour.
1. In a bowl pour the yeast with milk and beat the egg.Lower to the melted butter, mix everything.
2. Then add flour in small portions.The consistency of the dough will be like sour cream.
3. Form to grease and pour batter.
4. Put in the oven (250 degrees) and bake until golden brown.
- Hammer almonds and flax seeds - 100 grams
- Bran - 4 table.
- tablespoons baking powder - 1 pack.
- 1 hour spoonful of salt
- Low-fat cottage cheese -. Three hundred grams.If the cheese lumps, crush it to a paste.
- egg protein - 7 pcs.
- any seeds for dusting
1. First, mix the dry ingredients in one container.Bran in a little put off for dusting.
2. Then, add curd protein, stir with a mixer until smooth mixture.
3. At the bottom of the mold put a baking paper.The walls of the mold a bit wet and sprinkled with bran left.
4. The dough is poured into the prepared pan, sprinkle the seeds on top.
5. The oven is heated to 175 degrees.We put back the bread and pechёm 50-60 minutes.Ready bread Let cool in the form.It kept the best bread in the refrigerator.
We wish you bon appetite and a great figure!