Ornish Diet may well claim to be the image of power.Its main principle - the consumption of food with low fat content, but without the counting calories."Weight loss by diet Ornish can be up to 5 kg in the past month."
Dr. Ornish Diet was drawn up for the purpose of rehabilitation.The famous American cardiologist Dean Ornish has developed its supply system for the prevention and rehabilitation of cardiovascular system.At its core is removed from the diet of animal fat and most of the plant.Direct link obesity and cardiac load is explained by Dr. surplus entering the body fat.
principles of this power system is the creation of a special fat deficiency in the body , due to which the body begins to actively spend their own stored fat.Dr. Ornish does not consider it necessary to account calories consumed, because his proposed diet does not cause the release of insulin into the blood.Namely, a jump of sugar is considered to be an activator of fat accumulation in the organs.
combination of the basic rules of nutrition and physical activity gives excellent weight loss results and health improvement.The basic rule is considered to supply the rejection of certain foods.In principle, all food products Ornish shares on three main groups - harmful (where 100 grams accounts for more than 2 grams of fat ), useful and moderately helpful.Bad eating is prohibited at all of the useful products must contain the basic diet.Relatively useful sometimes permissible.
Fruits, berries and vegetables. They can be eaten without restriction, with the potatoes are excluded from the list.Eat vegetables better in its natural form, or stewed, without added vegetable oils.Fruits - without sugar, can be baked in the form.Fruit salad on the basis of low-fat yogurt, no sour cream.
Bean. of beans, lentils, beans, soy can be cooked a lot of variety of dishes - from elementary porridge or soup to fruit or vegetable casseroles.Experiment and get an unforgettable gastronomic experience.
So with grains and cereals .Oat and buckwheat porridge, rice pudding, wheat pancakes - many recipes.
products from this list can be eaten without restrictions on the number and frequency of use.
in moderation can be:
- Dairy completely fat-free.
- egg protein.
- Corn flakes without sugar.
- All kinds of meat and fish.
- All products that contain animal fat (pastry, sweet, milk, sausage, cheese, etc.).
- Nuts, Seeds.
- olives, olives, avocados.
- Sugar and sugar products.
- Soda and alcohol.
Pros and cons of diet
hold on this diet easy enough, she permitted foods can be eaten at any time as you wish.However long stick to such a diet is not necessary .1.5 - 2 months - the highest possible option.This diet is devoid of proteins, amino acids, B vitamins - important components of metabolism.But if you decide to become a vegetarian, this diet will help you begin to develop a new food.
contraindicated such a diet for those who can not do without the natural proteins.These contraindications include young age, women, pregnancy and lactation.Anemia due to iron deficiency and colds may also be included in the risk list.
The advantages of such a diet include systematic and effective weight loss.At observance of the principles of nutrition the body not only lose weight, but cleansed of toxins, the liver and the heart muscle is resting, their work is normal.a significant improvement effect.
Sample menu diet have breakfast:
Wheat bran - 200 grams
Low fat fruit yogurt - 1 cup
Strawberry fresh - 1 cup
Orange juice - a glass
cup of coffee without contentcaffeine
Prepare baked potatoes in their skins.For potatoes, eat about 150 grams of boiled broccoli and half a cup of cooked beans.
For lunch a salad cut into medium-sized tomatoes, add to it The crushed or grated apple, 2 cups chopped onion lettuce and fill with fat-free dressing (such as soy).
Prepare bruchettu five toast corn bread, five tomatoes and a tablespoon of capers.
Boil the spaghetti of wholegrain flour, add a chopped bell pepper, green cup, teaspoon lemon peel, 2 tablespoons of low-fat dressing with herbs and a spoonful of capers.
recipe for the next dish: asparagus (Asparagus) boil, for a cup of asparagus - a slice of lemon, a little chopped bell pepper, capers and spoon couple tablespoons of low-fat dressing.
From tomato halves, two cups of greens and a couple of tablespoons of dressing, prepare a salad.
For dessert cook baked peaches with cinnamon and red wine.
make decisions heals and lose weight at the Ornish diet, along with thousands of other people on the planet!