Despite the effectiveness of strict fasting and mono-diet, still lose weight without extensive dietary restrictions is much easier and more pleasant.To experience the agony of another attempt to lose weight and, moreover, make it tasty and without prejudice to the health, it is worth trying a diet Match ."Diet Match is specially designed for those who can not limit itself to the volume of food, but strive to lose a few extra kilos."
This kind of diet has received the name because through it kgs burn very quickly, as the match is set on fire.Its main principle - the rejection of meat products and switch to non-strict vegetarian diet at least a week.
diet is recommended not only for those who struggle with obesity.She is one of the prerequisites for treatment of certain gastrointestinal diseases.
General diet principles Match
As it happens dump of weight during a diet, due to which fat is burned?Its main principles are:
1. Avoid meat and fish from the diet. diet for seven days a person compl
2. Eat bran every time want to eat.The main component of the bran - complex carbohydrates that are digested by the body very slowly, so that the feeling of satiety is stored for a long time.Bran can be eaten just like that, drinking water, tea or yogurt, and can be used as a supplement to any dish.
3. If you aspire to lose weight, not only to improve their health and develop a diet but a diet need to pay attention to physical exercise.Even 10-15 minute workout in the mornings and evenings will give a much better result than its absence.
As you can see, there are no particularly difficult conditions diet is not intended.At the same time the effect of its application - is the loss of a least 3-5 kg per week (so much last diet).
Match Match diet menu is not strictly fixed, because power can be varied.In order to correctly choose what to eat for breakfast, lunch and dinner, you should consider first of all calorie foods.
bowl of oatmeal or any other cereals except semolina - it is more calorific and hard to stomach.
weight of food intake should be 220-250 grams if we are talking about the oatmeal, rice, barley grits;170-200 g - buckwheat, corn grits (product weight specified in finished form).
The porridge also need to add a few spoonfuls of bran, cooked in milk (2-3 table spoons of product is cooked separately for 15-20 minutes, then add the porridge and leave to simmer for another 10 minutes).
addition to oatmeal, you can add a spoonful of vegetable oil.Sugar can not add, but if you really want to sweeten breakfast, can be cut in half porridge apples or pears, add a few vinogradinok.Bananas, avocados and other nutritious fruits are banned.
allowed to drink a small cup of coffee (60 ml) or herbal tea.
Calorie such breakfast will be about 200 kcal .
2 small apples.They can be replaced with 3-4 fruits figs, 1 large pear or a half grapefruit - at his own request and taste.Herbal tea without sugar additive and drinking can be in any quantity.
300-350 ml of light vegetable soup, cooked with chicken broth or fish broth.The soup should be transparent and rare, but it can be cut in almost any voschi - potatoes, onions, carrots, Brussels sprouts or broccoli, and so on.To salt soup can, but fried foods it can not be added.
There should be no bread soup, but if such a ban is strongly upsets you, take 1 wholegrain toast.
Calorie such dishes - about 270-330 kcal .
300 ml of low-fat kefir or unsweetened yogurt.
200-250 grams of salad of cooked carrots, beets and prunes.The ingredients can be varied.For example, mix apples and grated raw carrots, add Chinese cabbage, and so on.
allowed to fill the salad with 1 tablespoon of honey, a little divorced in hot water.You can also sprinkle with chopped walnuts.
salad can wash down yogurt (250 ml) or fruit juice (300 ml).
Sticking to a diet is necessary to week, "sit" on it can be no more than once a month.Such a diet has no contraindications, but it is best to first talk about the planned diet with a physician or a gastroenterologist.
Match with diets to lose weight, you can not only quickly, but also with pleasure.