Foods with negative calorie - a new way to lose weight or just another myth about the diet without any extra effort?To begin with, the concept of "negative calorie" more imaginative, as products with the indicator "N minus calories" do not exist.Minimum - zero (calorie clean water).
theory about negative calorie foods to suggest that the digestion of the "food group" the body to spend more energy than he had received during the meal.
to lose weight should eat foods such as:
1) vegetables - onions, broccoli, cabbage, cucumbers, carrots, beets, asparagus, tomatoes, green beans and radishes, zucchini and eggplant;
2) greens - lettuce and arugula, spinach, fennel and celery, basil, dill and parsley, mint;
3) fruit - citrus fruits, apricots, apples, plums and plum, peach, pineapple and mango;
4) berries - raspberries and strawberries, blackberries and currants, cranberries, watermelon;
5) green tea and ordinary water.
Obviously, the list of recommended products will surprise few people.Contain
Scientific data on the percentage of calories consumed from food and energy the body to digest them completely expose the myth of negative calories.Protein foods require up to 40% of its caloric value, fat - 10%, and carbohydrates - only 7%.By the way, this statistic underscores the soundness of the principle of the protein diet.
Use the list of products with a "negative calorie" can not be haphazard.Indiscriminate combination in the diet of fruits and vegetables may have the opposite desired effect.Therefore it is better to choose a proven method of weight loss nutritionists - vegetable or fruit.
bag of tricks to force the body to work harder on the digestion of food is still there.
For example, our body is constantly concerned about maintaining normal body temperature.If we eat cold food, he spends more energy to keep the "internal" heat.
Raw vegetables contain more fiber than cooked or steamed.The natural fiber, which the body will get, the harder it is to take the trouble digesting it."Combine sources of fiber are best with protein food unsalted, cooked gentle ways."
menu based on the principles of "negative calorie" foods
Breakfast - oatmeal on the water with the addition of fresh fruit or a boiled egg with vegetable salad.
Lunch - vegetable cocktail or a glass of low-fat yogurt.
Lunch - boiled lean meat with vegetable salad, or vegetable stew with boiled liver and celery, or vegetable soup.
Snack - vegetable salad, fruit or a couple, or a slice of wholemeal bread with a slice of cheese.
Dinner - turkey meat steamed or boiled fish.
drinks, you should choose green tea without sugar and, of course, water.The tea is allowed to add cinnamon or ginger .Additional ingredients for tea should be taken fresh, cinnamon not crush, break off a small piece from the rod.
Without such restrictions, the ban on flour, sweets, fast food, soda, etc., can not do.And the recommendation to make efforts in the gym will also be relevant.