Diet bran - simple, economical, and most importantly, effective way to lose weight.Learn how to properly use bran in order to lose weight, and contraindications to it.
In fact, the bran - a shell of any cereal.The special value of bran for food that they are easily digestible and saturate the body with fiber.No other product is able to fill your stomach so as bran, without causing a special "caloric" strike.
How useful bran?
Firstly, bran can reduce appetite .This is due to the swelling of fiber.Thus, the stomach is filled with a lot of space, and a person needs less food than usual.
Secondly, bran help normalize bowel , clean it, eliminating the toxins and neutralize toxins.When used bran disappears problem of constipation.The reason is that the bran in the stomach does not digest, so used to it, and a kind of intestinal cleansing scrub."In addition, the bran is a valuable source of minerals and vitamins, providing their body during the diet. Bran normalize metabolism and thus accelerate the p
Where to take the body fat?
daily requirement of an organism in tissue is 25-35 grams.Few people consume the proper rate, because to get it, you need to eat 3-4 fruit, 3-4 servings of fresh vegetable salad, at least 500 grams of cereals and wholemeal bread and 50-100 grams of beans, corn or lentils a day.
is especially necessary to use the rate of fiber for those who are overweight.Why, you already know.But to sustain the correct menu fails, alas, not all.
when there is insufficient time to prepare the right menu or funds to purchase large amounts of vegetables and fruits, bran are a great alternative.At least one tablespoon of bran per day is able to some extent compensate for the lack of fiber.
How to take bran effectively?
If necessary, quickly remove a small overweight, not sitting down on a rigid diet, you need to follow the following rules :
1. For 15-20 minutes before the main meals (breakfast, lunch and dinner), take a tablespoon of bran.
2. Wash down with plenty of liquid bran - the only way you will achieve the maximum effect.Otherwise bran not swell to the required extent, and the effect of saturation is not reached.Basically, you need to drink a lot during the day and it is best to normal drinking water.
3. Reduce your usual portion of at least one and a half times.It would be easy to do if you take the bran correctly.
4. You can eat normally, reducing the flour, sweet, fried, alcohol.Diversify the menu of salads, fruit, cottage cheese.
diets with bran
Those who are not afraid of hard diets and restrictions in order to achieve the desired shape can take advantage of any of the proposed diets contact.For weight loss, you can use any bran cereal - oatmeal, buckwheat, barley, flax, rye."In order to maximize the amount of useful minerals and vitamins, nutritionists recommend a diet to mix in different kinds of bran."
Instead dinner - yogurt with bran!
This slogan is the first diet, pretty gentle, which can last indefinitely.Its principle is simple enough - instead of the usual dinner, eat 1-2 tablespoons of bran with a glass of kefir.
weight will decrease by approximately one or two kilos per week .The daily menu is not abuse flour, fat and sweet, these products better and exclude from nutrition.
three-day diet with bran
This is a tough diet, which can help to quickly remove the excess before some exercise.Reset a couple of kilos on it quite easily, but the weight just as quickly return back when returning to the usual diet.But when an urgent need to lose weight, this version - perfect!
At night, prepare only 1.5 liters of yogurt and bran in an amount equivalent to 35 grams of fiber (in each species, this figure is different, so be guided by the packaging).There is no longer anything.It is necessary to drink water as much as you can.
Bran for two weeks
14 days of proper nutrition with bran, such a diet normalizes your eating habits, you will lose weight and start their own metabolic processes of the body.This will allow you to continue to lose weight without rigid dietary restrictions.
However, in these two weeks, you need to follow any diet principles: a complete rejection of the sweet, starchy foods, fatty, smoked, roasted and other culinary treats.
should be eating six times a day.The basis take a menu option:
1. Scrambled eggs or scrambled eggs, toast, tea.Another option - cereal, fruit, tea.
2. 1 tbsp.tablespoon of bran, drink 2-3 glasses of water.
3. Any soup and bread.
4. Table 1.spoonful of bran and 2-3 glasses of water.
5. A small piece of lean meat or fish with vegetable salad.
6. 1 tbsp.spoonful of bran and 2-3 glasses of water.
Contraindications to the use of bran
can not use such power:
1) for any damage of the stomach - gastritis, ulcers, inflammation of the duodenum;
2) a tendency to diarrhea;
3) in the treatment of certain medications.
But even healthy people long-term use of such a diet is contraindicated .Bran impaired digestion of metals and iron drugs.Also high in fiber can provoke bloating and flatulence.