Fitness, shaping, aerobics - now every woman knows this firsthand.The benefits of exercise for health and beauty can not be overestimated, but typically, the time is not enough, the good organization of his own life, and even laziness gripping.At the same time, to start a "new life" we love, then Monday, then on the first day, and then to the New Year.
Since New Year is coming soon.Maybe it's time to think about how to do so in the coming year we have not only all well, all right, but we are happy to himself in the mirror?The proposed complex care is very simple, does not require a huge amount of time, but it will help you look and feel great.
hands and chest
As you know, breasts are supported by a large pectoral muscle.If her coach, she did not give your bust droop.So stand up straight, join the palms at chest level.Squeeze them as much as possible and hold for 5 seconds.Repeat this exercise 15 times.
cool shower makes the skin supple.Contrast - perfect training for the vessels.Alternating hot and
Squeezing from the "lying" will help make your hands stronger.Perform each exercise to complete the rectification of hands: Slowly raise and lower torso again.Repeat the exercise for 15 times.
Exfoliating cream will smooth the skin.Most often the skin to peel off at the elbows.Processing elbows lemon halves gives excellent results, and the use of creams, peels finish the job.Apply the cream to the elbows, top, wrap film and leave for half an hour.
Healthy digestion - a necessary condition for preservation of thin waist.The body should do a sufficient amount of roughage and water.It is desirable that a portion of the liquid that you consume during the day, fell on fruit or herbal tea.
Tea for detoxification : carefully grind a piece of ginger the size of a thumb nail.Squeeze the juice of one lemon.The juice of ginger and pour boiling water, add a little honey to taste.
training abdominal muscles stimulates the burning of fat.Try this exercise :
Starting position - lying on his back, legs bent, hands on his head, elbows out to the sides.Upper body slowly lift and lower, but do not go!Repeat the exercise 15 times.
massage activates blood and lymph circulation, a positive effect on metabolic processes.Legs and buttocks a good mash hands from the bottom up or walk on them massager.Creams with anti-cellulite complex is used during massage or apply it after.The effect is stronger if after the massage the problem areas and cover with foil wrap.
Gymnastics for legs and buttocks Get on all fours on the floor (resting on bent elbows).The body and head in a straight line.Leg bent at the knee, lift, lower and raise again.Do this exercise 15 times without touching the floor with his foot.Change legs and do the exercise 15 more times for the other leg.
The benefits of running said a lot.This is certainly a very simple and does not require large material costs sport.You can run anytime, anywhere, and at any age.This versatile sport makes it possible to quickly achieve tangible results, and within a week or two of regular exercise will improve your mood, increase efficiency, the heart becomes clogged in the right rhythm - in a word, want to live!
You can run on the streets and in the gym, on the home trainer, and even on-site.But to start, as it is known, it is easy, but to regular jogging reach unity.So do not try to set records at once and give yourself unrealistic promises.Start walking, just walk at every opportunity - on the stairs of the apartment, down the street, on the working corridor.The main thing is not to stop, but go straight to the goal - to beauty and health!