female figures differ by type.And the extra weight at all accumulate in different places - depending on whether the owner what type of shape you are.
If your body type - "apple", then you are likely to almost no waist, but there is a noticeable belly."Women-apples" should start the day with cereal and fresh fruit.They should reduce the consumption of animal fats, especially those contained in baking.For "women-apple" useful soy products, fish, walnuts - all this is also good protection against cardiovascular disease.
waist 1. A necessary condition for the preservation of at least some waist in "apple" - a healthy diet.The body should do an equal amount of roughage and water.It is desirable that a portion of the liquid that you consume during the day, accounted for herbal or fruit tea.
2. Tea for detoxification: chop a piece of ginger the size of a thumb nail.Squeeze the juice from the lemon.Pour hot water juice chopped ginger, add a little pepper to taste.
3. Training the abdo
«Pears» easy to gain weight, so they need to be vigilant with regard to calorie meals.Avoid foods rich in starch."Pear" is not recommended to get involved in the juices, which do not give a feeling of satiety, but contain large amounts of sugar.It is better to replace the juices from the package live fruit.
Deceive your stomach demanding low-calorie soups.
Form a beautiful thigh .
1. Regular exercise can help lose excess fat in the body.Massage activates blood and lymph circulation, a positive effect on metabolic processes: the legs and buttocks a good mash hands from the bottom up or walk on them massager.Creams with anti-cellulite complex is used during massage or apply thereafter.
2. Physical exercises for the legs and buttocks : Get on all fours on the floor (resting on bent elbows).The trunk and head form a straight line.Knees bent leg raise, lower, raise again.Perform 15 times without touching the floor with his foot.Change legs and repeat.
3. Save the freshness of the skin in the thigh area helps the tomato.Tomatoes contain biologically active substances that promote skin regeneration.Tomato juice improves metabolism in the body, so it is recommended for weight loss.
Slender "women-bananas" can afford almost everything and still can not take care of the weight.But add a little female bends her athletic figure it easy.
- Do not go for any fats - consume more high-calorie healthy vegetable oils.
- Keep your purse in a bag of nuts.Nutritious cheese - also your dish.In soups safely add sour cream or cream.
- Quench your thirst 100% natural juices.Healthy and nutritious for the "banana" yoghurt smoothies with bananas, berries, with the addition of fruit syrup, juice or honey.
tightens arms and chest
1. If you train chest muscle, it will not bust droop.So: stand up straight, join the palms at chest level, squeeze them as much as possible and hold for 5 seconds.Repeat 15 times.
2. Cool shower makes the skin supple, high contrast - a great tool for the vessels.Alternating warm and cold water jets spray the breasts in a circular motion.Complete the procedure a cold shower.Then apply a special moisturizing agent.
3. Squeezing from a prone position to help, "bananas" to make strong hands.Perform each exercise to complete the rectification of hands: Slowly raise and lower torso again.Repeat 15 times.