Butch absolutely unattractive or vice versa, the beauty, as if descended from the pages of "Playboy" - what is the reason for such different opinions about bodybuilders There are many women bodybuilders?.Some are beautiful, others put it mildly, not very.What is the reason for this?Why does one go to the muscles, and the other - no?It's all here in a disproportionate development of some athletes.
Disproportionately developed muscles look ridiculous.The conclusion is simple - try to keep the proportions, it is not necessary to lean only on those exercises that you think are most important, you need to develop all the muscles in your body.And remember that you are a woman.You will not need muscles of the hands of 50 cm, be aware measure.
But whether due to power sports, buy a stunning figure?Of course yes.To verify this, just look at any championship women's bodybuilding.
How should I do?Before you go to the gym, think about the clothes - it should be quite large and comfortable, it should be cool duri
Start with three workouts per week, for example, are on Mondays, Wednesdays, Fridays, leaving the remaining days to relax.At the first training sessions do not try to take a lot of weight, start with moderate weights.The main thing for you at this stage to understand how to do the exercises and choose for themselves the optimal load.Try to pick up a weight with which you can perform 8-10 repetitions.Each exercise should be carried out cleanly, loading precisely those muscles to which it is directed.Each exercise is performed three sets of 8-10 exercises each.
your first exercise:
For chest muscles - bench press
leg muscles - squats on
shoulders to the chest muscles and shoulders - farming hand in hand with the dumbbell standing
to press - rise housing on the bench and lifting the legs in the vise and other exercises.
better, of course, all this was done in the gym under the supervision of an experienced instructor in women's bodybuilding, especially since there there is also a wide choice of special simulators.