Even the owners of sports figures, there are places where banish fat is extremely difficult.These wrinkles spoil all the impression, when you put open dresses, tops and swimsuits.But very soon the summer season and it is necessary to bring the figure in proper form.To get rid of fat "misunderstanding", it is necessary to carry out a simple set of physical exercises, which will remove the layer of fat quickly.
Exercise for a slim figure
To remove the fat fold that is visible over a bra, it is necessary to disappoint the deltoid and trapezius dorsi
• Uprites left knee and left hand in the seat of the chair, to the right, take two-pounddumbbell and lower down.Slowly lift the dumbbell, putting his elbow in the side.Do 2-3 sets of 15-20 times with each hand.
Owners of chubby arms should work over the triceps.
• Stand with your back to a chair, rest in the seat with his hands and squeeze.2-3 sets of 15 times.
• lunged forward with his right leg, right hand rest against the kne
From roller formed over the bodice, will deliver a strong pectoral muscle.
• Lie on your back, take a 2-pound dumbbells.Raise your hands in front of chest and plant to the side, not touching the floor.2-3 sets of 15-20 times.
«Barrels" over the low sitting jeans - the result of weak oblique abdominal muscles.
• Lie on your back, put his hands behind his head, bend your legs at the knees.Lift your upper body as high as possible.2-3 sets of 20-25 times.
• Lie on your side and bend your knees so that the right angle formed between the thighs and body.Upper arm pull ahead, put the bottom under his head.Lift the body.2 sets of 10-15 times on each side.
If you are concerned about the irregularities on the inside of the thighs, tighten large, medium and small gluteal muscles.
• Lie on your left side pick up straight right leg.2-3 sets of 20-25 times with each leg.
• Get on all fours, leaning his elbows on the floor.Do Mahi straight leg upward.2-3 sets of 20-25 times with each leg.