In the fight against overweight
body weight is closely related to the intensity occurring in his body metabolic processes.At the same time it can significantly affect a variety of factors:
- age - basal metabolism decreases with age
- floor - basal metabolic rate is lower in women than in men
- life in the cold - the metabolism increases.
Affects exchange smoking materials, medication, even some pathologies: for example,
- a state of depression and anxiety - increases basal metabolism up to 50%
- shortness of breath - up to 50%
- fever on1 degree increases the basal metabolic rate by 7%.
most accessible and popular way to lose weight diet are the main condition of which is the consumption of not more than 1000 kcal per day.But dieting is a decrease in basal metabolism, in difficult times, the body switches to economy mode consumption of calories.
In addition, in the absence of physical activity during dieting is lost along with the fat and muscle mass.We have already cited the data on e
What - skipping seriously?
supplement them another figure: while performing jumps rope expended 7.2 kilocalories for 1 hour per 1 kg of body weight.In other words, a person weighing 70 kg "jumps" 504 kcal per hour.Quite efficient in terms of energy activity.And so we suggest you to do jumping rope - skipping seriously .
In Europe and America, the rope became popular for a long time, along with the fashion for a healthy lifestyle.In addition, with the 80-ies of the last century, even skipping seriously developed as a separate sport.By the way, no one workout a professional boxer or basketball is not without jumping rope.
But in Russia the rope came only in the 50s, and even then only as a children's entertainment.Meanwhile, rope jumping strengthens the cardiovascular and respiratory systems, develop endurance and jumping ability, strengthen leg muscles, helping to get rid of body fat, make the figure more slender and attractive.
In addition, skipping seriously definite plus is that it is simple and accessible to absolutely everyone, moreover, at any time and in any place.According to experts, jumping rope is an effective sports such as swimming, tennis and cycling.A match for the efficiency they can only run.
Where to start?
As with any form of exercise, should be started with the highest light load - overwork is not necessary.Increase the load gradually need, every day, picking up the pace a little bit.Periodically make minute breaks to relax muscles and restore breathing.It should be particularly attentive to the physical activity, whose weight is significantly higher than normal, as well as those who suffer from heart disease.
The jump can be diversity: in addition to the usual, customary jumps, you can alternate landing first on the left, then on the right foot, hop on one foot, perform double jumps, in which the rope twice scrolls under his feet, crossed to jump rope.
more diverse jumps, the more muscles involved in the exercise.To achieve visible results of such training should be given at least 10-15 minutes daily.American Bob Commerce, who decided at age 36 to get rid of at least part of its 130 kg, has selected for this purpose, jumping rope.
After several months of daily training he managed to lose 60 kg.Note, however, that Bob's personal record was 13 hours of continuous jumping.This is only an example, we do not encourage you to break this record, we suggest you try.
buying rope, the first thing you need to focus on its length.To do this, we must take both handles in your hands and pull them at chest level.To rope length is optimally matched to your height, the lower end of the rope should touch the floor.Also, pay attention to the fact that the handles were most comfortable.
So go ahead, and we wish you good luck!