complex exercise with weights helps the normalization of body weight.Doing such exercises are both young and elderly, if there are no restrictions associated with serious diseases.
as weights used shoes.Shoes in this case is not simple, but special, weighted.The exercises in this shoe is very effective form the entire lower part of the body: waist, hips, buttocks and legs.
If such shoes you do not, you have to be creative.Attach to the sole, or directly at the feet or ankles elastic bandage any cargo - be it disks, dumbbells, sandbags or salt weight of one-half to one and a half kilograms.In sportmagazinah on sale there are special aggravating cuffs with Velcro.The choice is yours.
standing, hands on his belt or hold on to a support in the form of a chair.Do foot moves to the side.Try initially performed without complication.
standing, hands on his belt.Flexion and extension of the left foot, without lifting the knee.The same thing - with the other leg.
standing, hands on his belt.Lift the left knee as high as possible, bending the leg.Return to starting position.Change the pace.
standing, hands on his belt.Lift the right leg up, the knee does not bend.Return to the starting position.Change the pace.
Lie on your back, arms at your sides.Lift the straight leg to a right angle with the body, return to starting position.If you can, follow, until you get tired.
If you are a trained person, try to get up on the shoulder, keeping the hips bent at the elbows hands.Splay and legs back and forth to the light fatigue.
Try this set of physical exercises to start to perform without complications.It turned out 10 times?Then follow with weights 2-3 times.As fitness increase the number of approaches until you can do the exercises 10 times each.Between approach suits outdoor activities, such as walk, massage the muscles, do breathing exercises.