Because how developed buttocks muscles, beauty depends on the whole figure.These muscles give confidence to walk, allow you to quickly and elegantly climb the stairs, feel confident, overcoming obstacles.And finally, in the heat they do not have to carefully hide from prying eyes - you can afford to wear short shorts.
proposed set of physical exercises is quite simple, but it requires regular performance.Doing these exercises should be at least 4 times a week, of course, if you want to achieve the effect.
set of exercises for the buttocks
Stand steadily: feet wider than shoulders, hands on his belt.Make lunge right foot forward.At the same time both legs bent at the knees at an angle of 90 °.Change the position of the feet.
Do 30 lunges on each leg.This exercise strengthens the muscles of the buttocks and thigh muscles.
Get on all fours, leaning on her knees and elbows, palms connect.Bent at an angle of 90 °, lift the left leg up - hip and back should be a straight li
Lie on your back, bend your left knee, place your right foot on your left knee.Lift the hips high to troughs, maximum straining buttocks and abdominal muscles.Hold this position for 15-20 seconds, then slowly lower the hips.Repeat two more times.Then, bend the right leg at the knee, place your left foot on the right knee, do the exercise 3 times.
Lie on your stomach, arms bent at the elbows put in front of him.Raise your right leg straight up as possible, without taking from ass stomach and left leg, hold this position for 15-20 seconds.Repeat 3 times.The same - the left foot.
Generally, this exercise is performed on a special step-simulator.However, you can instead use the normal steps.The main thing - to step rhythmically from one step to another.This is the perfect exercise for the modeling of the buttocks.Ten minutes a day to rhythmic music - and in a month you'll be happy with the result, got up to the mirror and looking back over her shoulder.
These exercises should be done regularly, and if the shape of your priests will always be impeccable and you can wear whatever you want - all styles, colors and degree oblegaemosti.Little effort - and the result is provided to you.As you can see, this does not necessarily seek the help of plastic surgery.