Did you know that ...
... rice is almost the staple food of more than half the world's population;Asians for a year consumes about 150 kg per person;
... in rice lack of vitamins E and A, but contains almost all the B vitamins;
... absent in rice protein gluten, which is a cause of allergies or intolerance to wheat and some people meals out of it;
... rice is a natural sorbent;
... the phrase "bon appetit" in some eastern countries literally means "help yourself rice"
... In Europe, rice was brought about in 1000, the year, and in Russia - much later, only 200 - 300 years ago,during the reign of Peter I.
benefits of fasting days on rice:
Lecithin contained in rice, perfectly activates the brain.A cellulose and starch normalize the stomach, enveloping it from the inside.The rice also contains oligosaccharides which normalize bowel function, as well as gamma-aminobutyric acid, stabilizing blood pressure.In
rice contains a lot of potassium, zinc, calcium, phosphorus, iron, and have iodine.Sci
Anyone who would like to regain health after the winter, and at the same time to reset the spring weight, I would recommend to spend fasting day on rice.
Recipes for rice fasting days
First of all, you need to prepare in advance rice in a special way.For the handling of the day be sure to choose unpolished, raw or wild rice.In the evening one cup of rice moved pour cold boiled water and leave overnight to swell in water.On the morning of the rump properly washed several times under running water, fill with 0.5 liters of water and continue to cook until cooked, without salt, sugar and oil-free.
resulting figure divide into 5-6 equal portions and eat them throughout the day.Additionally, it is recommended to drink water or a variety of herbal teas, laxatives can, as we all know that rice crepe.
You can spend the day fasting on rice, apples and vegetables.In this case, we divide the rice into 3-4 parts.At breakfast in the rice add the apples and cinnamon, for lunch - greens, carrots, bell peppers, in the afternoon - sprinkle rice with cinnamon, dinner - on your taste, sweeten with fruit or vegetables to eat, wash down with green tea.
can conduct discharge day on rice and only on the apples.In this case, you can add in the diet fasting day 3 apples.And more to your taste - from the bottom to cook the juice, cut or rub the apples in Fig.Do not forget to drink 2 liters of water a day.
Another embodiment of the discharge of the day - on rice and compote of dried fruits.Rhys, you will need only 50 grams.Cook it as described above.To prepare compote 250 g dried fruit pour 1.5 liters of water, boil, we insist.In principle, instead of dried fruit compote can be taken for 1.5 kg of fresh fruit.Figure 2 is divided into reception and you need to drink fruit compote 6 times a day over a glass.
If you decide to spend your discharge day on rice and milk, then to the rice porridge, cooked in water, add a liter of skimmed milk.Eat all day - is necessary.
These are the most popular variants of rice fasting days.
During the fasting day on rice nutritionists remind us that everything is fine in moderation, rice as a mono-diet can cause constipation and the formation of gallstones.