Spring - a time when people get rid of all the excess that has managed to accumulate over the winter: the garbage in the apartment, unnecessary and obsolete items.Is not it do the same thing with your body it's time to unload it from extra kilos?
Any representative of the fair sex that wants to lose at least a couple of kilos, heard about fasting days.But most women do not know what they look like, and how to make fasting days, without prejudice to his body.
their uniqueness lies in the fact that consuming one product throughout the day, you are helping your body get rid of the constant overload of food.At this time, all metabolic processes are activated, increases the excretion of fluids, improves blood flow to organs and tissues.But how to conduct unloading right?
correct positive motivation
In all our endeavors positive attitude in life - that's half the battle.And in the fight against excess weight - even more.Tune in to the fact that you do not just want to get a slim body, but also significan
diet Selection unloading
opinion that the discharge should be completely abandon the day of the meal is a misconception.There are many variations of the daily diet, which does not allow the body to experience a painful feeling of hunger, but it is perfectly unload the digestive system and reduce the body weight.For beginners, perfect the next few days:
Kefir and buckwheat fasting day, which is based on a glass of steamed without salt and spices buckwheat and a liter of nonfat yogurt, divided into 5-6 receptions.
curd discharge day, during which you can eat up to 600 g low-fat natural cheese.
discharge day vegetable soup, whose diet consists of 1.5-2 liters of vegetable soup, boiled meat and no artificial additives (stock cubes and powders).
For those who already have experience in carrying out such discharges, who are confident in their strength of will, or needs to eliminate a large amount of body fat, fit tighter dining options:
Kefir discharge day during which you can use only 1-1.5 liters of kefir fat content of up to 2%.
Apple fasting day, the foundation of which is 1-1.5 kg of raw savory apples peeled.
rules of fasting days Fasting days
only at first glance seem to be complex and difficult to achieve.By following a few simple rules, you can easily incorporate them into their normal life and after a few weeks to notice the result:
- Spend unloading only in good health.Acute diseases, food poisoning, headache and other ailments - not the best companions fasting day.
- evening before unloading refuse a hearty dinner.It can be replaced by a light salad or a cup of yogurt.
- Do not limit yourself in the liquid.It is necessary for the body to fully remove toxins and impurities.
- Plan fasting day, so that would have had as little time thinking about food: do the cleaning in the apartment, organize a walk around the city or simply to distract favorite thing.
- Divide products for handling of the day for 5-6 receptions and try to use them at regular intervals.If
- between meals there is a feeling of hunger, you can drink a cup of weak green tea with lemon and honey.Morning and evening, be sure to weigh them.For one fasting day may take up to one kilogram.
- The next day, it is not necessary to increase the normal portions and load up yesterday, it will only hurt the body and do not allow to consolidate the results achieved.
By following such simple recommendations, you will be able to appreciate the benefits of fasting days.Your body will gradually become thinner and more attractive, improve overall health and mood will always be beautiful in the spring!