Oatmeal - this is probably the most famous and popular product across many continents.That is, in the morning porridge helpful for the stomach - an indisputable truth.However useful such a mess not only for health, it has a positive effect on the female beauty and attractiveness.In oatmeal contain useful minerals, minerals, vitamins, antioxidants, essential vegetable fibers and starch appreciated that gently envelops the intestinal wall in order to restore, and power protection.Because of these qualities, and any so-called fasting days on oatmeal.Dietitians, it was noticed that the oatmeal also helps to lose weight, and in fact have a beautiful, graceful and slender figure - the dream of all women, no matter how different in age, position, or status they may be.
Benefits fasting day on oatmeal
What is so useful fasting days on oatmeal?On what effect can be expected?According to many doctors, beauticians and nutritionists these days will contribute to:
- improve metabolism;
- regulation of sugar in the blood (which is due to such property oatmeal necessarily include in the diet for diabetics);
- normalization of intestinal flora;
- positive impact on such an important functional organ like the liver;
- cleanse the body of toxins, toxins.
All of this will help your body and the result is obvious.And this is not figuratively, but literally: the complexion is significantly improved, the skin will look younger, more toned and elastic.It is advisable to spend these days, and for prophylactic purposes, if there are problems of the gastrointestinal tract (especially in gastritis and peptic ulcer disease).But there is one important point: it is impossible to arrange fasting days during the exacerbation, you must wait for remission.
But, first of all, fasting days on oatmeal - this is, of course, the ability to easily lose weight: There is a chance to drop from 1 to 8 kg of excess weight!And do not forget about such important details as product availability and cheapness.
Features fasting day
name "fasting days on porridge" is already speaks for itself: the only meal for the day would be oatmeal.It is important to maintain normal water balance in the body.To achieve this, you need to per day to drink at least one and a half liters of clean water and unsweetened, may be mineral, but only non-carbonated.Better yet, include in the diet in the form of water:
- freshly brewed green tea unsweetened;
- broth from the hips;
- infusions and decoctions of herbs.
For greater effect should be kept half-hour interval (drink or after a meal, or up to - 30 minutes).
To prepare the porridge should: oats - 1 cup (200 g) and 600 g of pure water (you can use a decoction of rose hips).Simmer with constant stirring five to seven minutes.Ideally, oatmeal should resemble sparse jelly.Little "spoon of tar": the porridge should be free of oil, sugar and even without salt.But it may be some "flavor" honey porridge (a small spoon!), Dried fruit (raisins, dried apricots or prunes), berries or fruits (eg, apples sour varieties).
resulting mush be divided into five equal portions.It is important that the Last Supper was not later than six in the evening.By the way, despite the fact that the food in this monotonous day is enough, and the portions very scarce, hunger is not practical to bother.Therefore, no particular discomfort such fasting day is not felt.This is due to the fact oatmeal - a very high-calorie product: 100 g porridge accounts 352 calories, but it does not affect the increase in body fat.
Oatmeal - is a versatile product that is suitable for almost everyone.But a caveat is still there: people who suffer from constipation, have somewhat modified their fasting day.But do not be afraid, there's nothing complicated.Just besides oatmeal should be included in the diet of vegetables (salad of tomatoes, cucumbers and onions, cabbage salad), fruit (unsweetened apples, kiwi, bananas, etc.) Or natural freshly squeezed juices.