herculean diet will lose about five kilograms of excess weight.And if you observe its most stringent option, all 7 kg.
Observe mono-diet can not all.Even to decide on such experiment is sometimes very difficult, let alone sustain herculean diet until the end ... According to statistics, only 1 out of 10 people can hold on porridge for 7 days.
But this power is the mass of the pros!A very few contraindications : herculean diet can not abide people who are actively engaged in any sport, as well as pregnant women and nursing mothers.With careful experimentation in food should be approached and people with chronic diseases.
others wishing to try a new kind of power is just waiting for a positive
Benefits herculean diet
seven-day diet for Hercules is very useful in the offseason, when the body needs to readjust to the new weather conditions.At this time, people often get sick because of the fact that not eat.Start the process of the disease, the body is forced to "shape" a person in bed, h
This is why it is useful to arrange a discharge.And come to the aid of delicious and healthy oatmeal.However, you need to prepare it on the water and no spices.
But oat diet will bring you a huge favor:
- primarily goes from 1 to 7 kg (it all depends on your diligence);
- improve skin condition as oatmeal groups contain vitamins PP, E, B, F and H, as well as minerals such as phosphorus, magnesium, calcium, potassium, silicon, iodine, iron, and sulfur;
- diminish or disappear inflammation and rashes;
- you will not feel hunger, because with this diet, you can have any number of oatmeal until it you do not get tired;
- reduce cholesterol levels in the blood;
- cleansed blood vessels;
- your digestive tract will work as expensive female watch.
herculean diet is useful and after the holidays, during which we sometimes show the wonders of gluttony, eating absolutely unimaginable amount of food.As if we eat the last time in his life.Pick up a suitable menu herculean diet after these feasts, you will not allow "registered" insidious overweight.Which option to choose?Decide for yourself.
This is the simplest version of the diet on the Hercules.Quick results will not be, but you will feel the beneficial effect almost immediately.Observe mode this power better within a month, at least - 14 days.
Instead of the usual breakfast - half a cup of Herculean porridge, cooked in plain water without salt and spices.If just too hard, add about 100 g of low-fat yogurt or yogurt with no additives.Lunch and dinner are familiar.
To add a healthy breakfast healthy meal of oatmeal.Dinner - as an outlet.But observe the measure, make your morning and afternoon efforts were not in vain.
whole day Hercules.Hold on!Tomorrow will return to the first day.
So you need to alternate every three days within the allotted time.To experience the benefits of such a herculean diet menu, be sure to discard all "hazards»:
- fatty foods;
- packaged juices;
- crackers and other "rubbish".
Against this variant diet on Hercules will not mind even doctors.Observe it within 7 days.The basic idea - a simple oatmeal, you can add a bit of apples, nuts and honey (what good for the heart!).Also, you can safely take with supermarket shelves low-fat yogurt and yogurt with no additives, but in limited quantities.
Approximate herculean diet menu for the week:
Breakfast: about 100 grams of oatmeal boiled water and mix with 100 g of fat-free yogurt.
Lunch: half a cup in fast food flakes add a teaspoon of honey.Drink all of this fragrant green tea.Sugar-free, of course.
Dinner: finely chop the apple and add it to half a cup of Herculean porridge, cooked in water.If apple sour, you can sweeten dinner teaspoon of honey.
Breakfast: crush some nuts and add them to 100 g Herculean porridge, cooked in advance on the water.For sweets pour 1 ch. L.honey.
Lunch: half a cup of oatmeal ready mix with half a glass of low-fat yogurt or kefir.For dessert, eat half a grapefruit.
Dinner: hungry?Do yourself a herculean 200 g porridge and rub it one juicy apple.It is also possible to eat 100 grams of yogurt without additives.
Breakfast: yogurt stayed after dinner?Excellent!Half a cup of yogurt, mix a half cup of oatmeal ready.And you can eat them separately.
Lunch: 200 g of steamed oatmeal with boiling water, add half the grated apple and a bit of chopped nuts.Drink a glass of water.
Dinner: polgreypfruta, 100 g of finished herculean porridge and 2 cups of green tea.When drinking tea, imagine how your body is cleaned.Praise yourself.
Breakfast: half a green apple, half a glass of the finished cereal, a glass of water.
Lunch: 100 grams of oatmeal with nuts.200 g fat-free yogurt.
Dinner: chop half of the pears and add it to 100 grams of the finished oatmeal, mixed with a teaspoon of honey.
Breakfast: 200 grams of porridge with chopped nuts and a teaspoon of honey.Wash down all of this glass of nonfat yogurt.
Lunch: half a pear with 100 g of rolled oats.Green tea.
Dinner: half an apple or grapefruit half cup of oatmeal.Water or green tea.
Breakfast: 100g low-fat yogurt, mix with 100 g of cooked porridge herculean.Green tea.
Lunch: in half a cup of oatmeal, add a teaspoon of honey and a few chopped nuts.You can rub half a pear.Drink green tea.
Dinner: 100 grams of cereal and 100 grams of low-fat yogurt.I stayed the last day!Praise yourself.
Breakfast: ready?200 grams of oatmeal, plus 100 grams of fat-free yogurt.
Lunch: half a cup of porridge, half apple, and 100 grams of yogurt with no additives.
Dinner: 100 grams of oatmeal, poured boiling water and 1 tsp..honey.Green tea.
Hooray!The diet is over.Just get out of it gradually.According to the rules.
Remember that between meals snacking can be the same porridge.If you want, of course.You can also drink green tea and pure water without gas.
This method allows you to lose weight the fastest.Its essence is simple: all 7 days only eat oat porridge without spices, milk and sweets .We drink water and green tea.Lose Weight.On the third day of the permissible half apple.
More than 7 days to comply with such herculean diet is impossible, and it is not necessary.To come back to the usual diet should be gradual.
Right out of the herculean diet
Exit carefully!To do this, gradually dilute your herculean diet menu with new products.During the first week Eat more protein: cottage cheese, lean meat, eggs, etc. The following week eat all foods, but the most harmful:.. Smoked excessively salty food, fried, greasy.
comply with the measure, and then the result will certainly be fixed herculean diet.And for a long time.I wish you success!