Pelagia Diet is based on the special properties of buckwheat, which has a low fat content and a minimum of calories.At the same time properly cooked buckwheat porridge, due to its high protein content, it is very nutritious and allows for longer feel satiated.
Diet Pelagia: distinctive features
Unlike strict monosistem food, this diet does not limit the portion sizes of the main product of dietary menus.On the positive side diet characterizes not only the absence of hunger, but its effect is achieved as soon as possible.
Pondering how thin Pelagia, pay attention to the fact that its method of supply is not burdened by side effects such as fatigue and dizziness."To monoproduct diet -. Buckwheat, Pelagia added to the vegetable-fruit diet plus dairy products, making it in a way balanced"
presence in buckwheat B vitamins helps to put in order not only figure, but also hair, nails, improveskin condition.And an abundance of coarse fibers plays the role of a "cleaning Yorshik" for bowel cleansing and
The distinctive features of the diet Pelagia can be attributed to the fact that the first two decades of the month the singer observes the dietary supply circuit together with spa treatments, exercise and unloading kefir-apple days.The last decade of the month - a period of rest and relaxation, during which Pelagia can afford to miss the forbidden sweets and sports training.
1. Breakfast, lunch, dinner - buckwheat porridge, cooked a special recipe.
2. Physical activity is required to maintain skin turgor.
3. Accelerate the metabolism and thus weight loss help bathing procedures.
4. Two liters of fluid - this is a mandatory daily volume, which includes fresh juices in addition to water and low-fat dairy products.
5. In addition to the buckwheat in the menu you can turn raw (baked), vegetables and fruit, plus fresh juices out of them.
6. Strong motivation and focus on success.
1. Red meat products.
2. Any and all baking flour.
Recommended timing and results
mono-diet on buckwheat is recommended to follow no more than two weeks because the body loses many useful substances.However, with the adjustments that are brought to the diet Pelagia, a power supply system (fairly balanced, according to nutritionists) can stick to for a long time.
weight indicators before and after the diet are individual and depend on its starting value.Singer Pelageya on their own experience convinced that instant weight loss - it is a myth.But according to statistics for the two-week period may take up to 12 kg of excess weight.
dietary menus Pelagia
porridge, cooked (real) water: cereal, pre-washed, filled with boiling water and left under a cover for 8 hours.The singer prefers buckwheat, which can be prepared not only for breakfast but also for lunch and dinner.Rounding out the morning meal unsweetened green tea.
Dining diet make a piece of cooked (baked or steam), chicken or fish, plus a mix of raw vegetables as a side dish.Drinks - green tea, water with lemon, or net.
small portion of salad - vegetable or seafood.
menu can diversify and supplement fruit and low-fat dairy products.
Like any radical change in eating habits, this power system also has its contraindications .Excess buckwheat may increase the pressure, so is not desirable for people who have similar problems.If you have decided to drastically lose weight, will not be superfluous to pre-consult a dietitian.