Diet for buttocks and thighs is composed Rosemary Conley and aims to combat physiologically caused by fatty deposits in women.It belongs to the category of low-calorie diets with a low percentage of fat in the daily menu.Calorie daily diet of no more than 1200 -1300 units."For the diet to really hip part 1 to 3-4 kilograms of excess weight."
dietary supply circuit designed week , but you can stay the diet another 7 days.Prefer lean meat, fish oil-rich, chicken.Do not forget the vegetables and unsweetened fruit - fresh and properly cooked (steamed in the oven, boiled, grilled).
alternative source of protein required for the formation of muscle mass, - low-fat dairy products.Exclude from the diet menu sweets, cereals and pastries.Do not linger at the table, forget the rest after eating habit, connect the exercise.
Among the adherents of a healthy diet food with a minimum fat content considered to be the safest health.Diet for hips and buttocks quite balanced.There is only a lack of good fats.To m
menu for 7 days
between meals, a diet for the buttocks, it is necessary to make it a rule to drink at least 1.5 liters of water per day .Eat desirable strictly on the regime.
Breakfast - a cup of fat-free yogurt (100 g) with dietary toast plus apple and tomato.
Lunch - mix of fresh vegetables with a dressing of olive oil and lemon juice, 200 grams of boiled chicken, a slice of whole-wheat bread.
Snack - boiled beans (20 grams) or watercress diet plus toast.
Dinner - a slice of low-fat cheese, tomatoes, cabbage, plus baked apple with honey.
Breakfast - boiled mushrooms (25 g), toast with sour jam (tsp..), Fish cooked on the grill.
Lunch - hard cheese (50 g), a slice of bread with vegetable mix, a couple of grapes.
Snack - meatless vegetable soup with toast plus a sour apple.
Dinner - potatoes in their skins (1 pc.), Baked with sweet peppers and green beans white fish (150 g).
Breakfast - two soft-boiled egg plus toast.
Lunch - boiled beans (20 grams), vegetable mix, plus a slice of bread and melon.
Snack - a glass of low-fat yogurt (100 g) with a banana.
Dinner - 150 g cauliflower (steamed or baked), green beans, baked tomatoes (2 pcs.), A glass of dry wine.
Breakfast - toast with cottage cheese (2 tbsp..), Plus a tomato.
Lunch - green apple plus sandwich (toast, a slice of low-fat ham, lettuce).
Snack - vegetable mix with traditional dressing, tuna (90 g), two of toast.
Dinner - mashed potatoes (20 g), beef rump steak (100g) grilled vegetable sauce, served on leafy vegetables, a glass of dry white wine.
Breakfast - cereals with bran (20 g), seasoned with skim milk, plus a banana.
Lunch - a mix of vegetables with lemon dressing, shrimp (100 g) plus pear.
Snack - hard cheese (25 grams), baked tomatoes (2 pcs.), Toast.
Dinner - a pair of grapes, beans, boiled (20 g), two slices of grilled fish.
Breakfast - low-fat yogurt (100 g) with a slice of melon.
Lunch - rump steak of beef (100 g) with toast, pear or an orange.
Snack - vegetable soup with two slices of bread, plus tomatoes (2 pcs.).
Dinner - boiled chicken (50 g), spaghetti with homemade tomato paste, banana.
Breakfast - fruit mix (pear, banana, apple) with yoghurt dressing (2 tbsp..).
Lunch - a mix of cabbage (30 g), a slice of cold meat (25 g), lettuce, toast plus kiwi.
Snack - Spaghetti (50 g) with vegetable filling - peas, green onions, tomatoes, peppers, plus lemon juice.
Dinner - cooked rice (3 tbsp..), Fried in vegetable sauce (garlic, onions, ginger, tomatoes, celery, peppers), chicken breast (25 g) plus a glass of dry wine.