In childhood we are all a little bit, but playing with a hoop - metal or plastic, heavy or light.Today, the hoop is not averse to twist and adult women.Still - because it allows you to clean the sides and belly, to correct the most problematic areas in the figure."Exercise with a hoop for weight loss - a great way to help the children's fun to remove extra weight in problem areas:. On the sides and at the waist"
Why do the exercises with a hoop?
During training involves a large amount of muscle - at the same time participate back, buttocks, press, calves, thighs .
Sport hoop improve blood circulation in areas that are active in this need - this will adjust the metabolism to cover the subcutaneous fat layer of the waist and hips.
Massage abdominal cavity - a very pleasant and useful bonus effect of exercises with a hoop.
Moreover, doing exercises with a hoop much more fun.
How to Choose a hula-hoop?
Even if you are a beginner, start training will be very easy.The main thing to start - to c
Light hoops suitable for those who have not yet learned how to keep the balance during rotation of the hula-hoop.To form the waist with a shell does not work, but to get used to a new kind of training - completely.
Massage hula hoop on its inner side has a large or small balls, so enshrined as to preserve mobility.During the rotation of the balls massage the problem areas, breaking fat.Can be selected as needed with plastic wrap balls, or metal, which is more common - rubber.
weighted hoop can be a regular, smooth (the easiest way - for example, to fall asleep inside the hula-hoop sand, stones or metal balls of bearings), and maybe a massage - massage while heavier balls.With this wrap you can achieve quick results - though at first he can leave bruises.
flexible hoop - a special shell for a variety of workouts.It will not only perform traditional exercises with hula-hoop, but also complex to strengthen the abdominal muscles, hips and hands.
Current models wraps for weight loss are often supplemented timer and counter calories, which, of course, greatly facilitates the control of the home workout.
All hula hoops are collapsible or hardwired.With the latter, of course, a lot less fuss, but will be inconvenient to store and transport, eating would want to walk with a hoop at the stadium or in the park.
How to deal with a hula-hoop?
exercises with a hoop for weight loss are quite simple: they are familiar with all who attended physical education classes.
1. put your feet shoulder-width apart, straining press and begin to rotate the hoop to one side for 5 minutes, then 5 minutes in the other.
2. During the rotation hoop hands up, making swings and roundabouts.
3. Try to gradually move the hoop up and down, without stopping rotation.This will require to strain muscles of hips, legs, abdomen and back, which will warm up completely.
3. When the basics are mastered, you can try to rotate at the same time two of the hoop - it will complicate the task, and will not load on the involved muscle groups previously.
4. Raise your hands up and start to rotate the hoop on the crossed wrists, gradually lowering it to the calves.Try now the effort to lift the muscles of his back.
5. To give rest to the abdominal muscles, taking a break for 3-5 minutes, turn the hoop with one hand, and the same the other.
6. Lie on your back and lift one leg at an angle of 90 degrees to the body.It begins to rotate the hoop, then do the exercise with the other leg.This will remove excess fat from the hips, will load on the press and caviar.
Practice exercises with hula-hoop can be almost everything.The only exception - pregnant women and people with diseases of the gastrointestinal tract bodies.
do the exercises twice a day worth.Start with 5 minutes for the first week to get to 15-minute workouts.More time should be increased gradually.
Engage hoop better in the open air - are well suited for this stadium, parks, gardens, and even the yard.Before and after school is also helpful to do a little workout.