Oksisayz - a new method of losing extra kilos, which incorporates effective gymnastic exercises, some yoga postures, as well as having its own distinctive feature.The fact that the method is based on weight loss Oksisayz vigorous influx of oxygen into the blood.Simply put, having mastered Oksisayz, you can get rid of fat by means of a conventional air!"Oksisayz -. A kind of breathing exercises, which not only healthier entire body, but it will help improve the condition of the skin and lose weight"
principle and the use of techniques Oksisayz
Oxygen gymnastics has developed an American D. Ronson and Marina Korpan - expertby breathing exercises, - she came up with her subtype Oksisayz .According to the founders, with the help of exercises you can lose weight without dieting hard, hard training and other extreme ways to make the body harmony.
The principle of Oksisayz similar to those in the commission of other aerobic exercise: due to increased flow of oxygen increases the metabolic rate and
Benefits Oksisayz method for weight loss:
1. Gentle exercise to be able to perform each.
2. Improving heart, blood vessels.
3. Optimization of activity of the gastrointestinal tract, nervous system, bones, joints.
4. The work is almost all muscle groups during the workout.
5. cheapness, lightness, comfort classes.
6. Small time spent on classes (no more than 10-20 minutes).
7. The almost total absence of contraindications (exception - serious illness of the respiratory system).
6. Getting rid of fat - cellulite.
7. Improving the condition of the skin, the appearance of the person.
8. Visible results not later than 3-4 weeks.
Important rules Oksisayz
To start losing weight with Oksiayz should learn diaphragmatic breathing technique .This type of breathing uses the peritoneum, lungs, diaphragm.Before you do the first exercise, diaphragmatic breathing should not cause any difficulties.Other rules for what Oksisayz exercise yielded the highest effect:
1. Conduct classes every day, do not take breaks.
2. The total amount of exercise should be at least 30 (assuming each breath cycle).
3. Duration gymnastics - up to 20 minutes a day.
4. Do not eat before school at least 3 hours.
5. After training, there is only an hour later, not earlier.
Breathing Technique: basic principles
desirable to spend on the development of technology Oksisayz breathing for at least 2-3 days to carry it accurately and without hesitation. sequence of actions is:
1. Stand up straight, stretch the muscles of the buttocks press.
2. Slowly inhale deeply, and the pelvis to push forward and to inflate the abdomen.
3. Make additional 2-3 breaths to inflate the stomach more.
4. Stretch the lips to form a thin chink.
5. Make a long way out through the crack, with the force pulling the stomach.
6. Make 3 additional exhaling fully relaxing your stomach.
7. Repeat 4 times, which is considered one respiratory cycle.
When you exercise can not be to round your back, lift up the shoulders.
also need to make sure that the air during exercise did not come out of his mouth while inhaling.It considered normal if at the beginning of training will increase sweating and a little dizzy.
Oksisayz Exercises: effective examples
Each exercise should be performed, making 4 respiratory cycle.After mastering these classes you can start learning the other workouts according Oksisayz system:
1. Exercise to eliminate fat in the chest, back, to strengthen biceps. We need to stand up straight, feet shoulder width apart.Taz pull ahead, raise your hands in front of chest, hand squeeze, pressing them one to another.Elbows thus should be spread out to the sides.Make breathing exercises.
2. Exercise against fat on the back of the hand, for the strength of the triceps muscle. Starting position is similar.Taz pull forward, hands behind his back, turning the palms up.Make breathing exercises.
3. Exercise for the removal of fat on the sides of the waist, stretch the lateral muscles. Starting position is similar.Taz pull ahead, raise your left hand, grasp the wrist of his right hand raised hand, pulled to the right and upward.Make breathing exercises, repeat on the other side.
4. Exercise against fat on all sides of the thigh. Sit on a chair, stretch his arms behind him.Legs dotting wide set foot on your toes.Taz pull forward, knees connect, lower down.Make breathing exercises.
5. Exercise of fat on the waist, to strengthen the abdomen, back. Sit on a chair, feet together, knees are connected.Left hand rest against the seat back, raise your right hand.Twist the body to the left, pull the arm in the direction of twist.Make breathing exercises, repeat on the other side.
Month activities can lose 3 kg weight. By all accounts, much will improve and the overall condition of the body, so Oksisayz gymnastics can rightly be regarded as a very effective, safe and incredibly useful for health.