Remove fat from armpits in several ways.To select the most effective method of dealing with these fatty deposits, set the exact cause of their occurrence.
opinion that folds in the armpits area appear in connection with the increase in body weight is not entirely true.The most likely causes of the fat folds of the armpits - is:
1) genetic predisposition;
2) bad posture;
3) atrophy of the pectoral muscles and triceps;
4) poor blood circulation;
5) hormonal failure.
How to deal with the fat in the armpits
Fitness and aerobic exercise, aimed at discharge of excess fat in general, to some extent will help remove the fat from the underarms and improve the contours of the area, but did not completely solve the issue.
Swimming - in natural bodies of water or in a swimming pool, - helps to keep the muscles of the back and triceps on our toes.A similar effect will give three times a day (forty minutes) exercise in week rowing and elliptical trainers .Work on the latter will contribute not only ti
exercises at home
on posture and strengthen the triceps and back muscles
1. Become in the bar with an emphasis on raised palm, placed at a short distance from each other than the shoulders, and press, performing threesets of 10 times.
2. While standing straight, raise your hands with rubber ball (Ø 35 cm) above your head and squeeze his hands, straining muscles of the chest and only the hands 30 seconds.Do the same manipulation, but only holding the ball in his outstretched arms parallel to the floor first, and then - down to his thighs level.You must perform 4-5 repetitions of the cycle.
3. Grab a towel dense 40-60 cm wide outstretched arms parallel to the floor by the edges and try to stretch it for 30-60 seconds, shoulders while still.After a short rest (30-60 seconds) to make a 3-4 approach.Do the same manipulation, head straight arms up and slightly behind his head.
4. Fix for 30-60 seconds the body parallel to the floor in the posture strap.Emphasis on the floor with his hands and toes, belly tucked up, press tense.
Newcomers to remove fat from the armpits, you should start with a minimum weight of 0.5 kg dumbbells and eventually increase it to one kilogram.
1. "Butterfly".Starting position (SP) - with legs slightly bent knees shoulder width apart, torso in the "half-bow", hands slightly bent at the elbows and lowered down with dumbbells.Dilute hands, bringing the blades in one plane with the back and return to the SP.Movement is not a swinging - it is held by the voltage arm muscles and back.
2. Hands with dumbbells concatenate and raise above your head, elbows to bring as close as possible to the ears.Flex your elbows behind your head, do not end up straightening your elbows at the return movement.
gym, swimming, aerobic and strength exercises by themselves are able to improve blood circulation and accelerate metabolism.To enhance the blood circulation in the underarm area is to place emphasis on exercises for hands (hands, elbows and shoulders) - mahi, stretching, rotation.
With due diligence and attention to this issue, the result will be evident after three to four weeks, and the fat will disappear completely in a few months.A correction of the diet and regular exercise to stay fit will not allow him to return.
If you deal with the problem through exercise and dieting does not work, it is necessary to seek medical care for the relevant laboratory tests to identify hormonal imbalance in the body.