Yoga against cellulite - six asanas proven that improve blood circulation in the problem area.Static position in each position - a few minutes of intense impact on cellulite."complex yoga exercises show greater efficacy in the treatment and prevention of cellulite, rather than intense aerobic exercises."
Ideally, you want to give lessons to 20 minutes three times a week.In the case of the early stages of cellulite results will be visible after a month.
Yoga cellulite has no contraindications.Each of the above asana will bring to perfection after one to two weeks, after which you can work on increasing complexity poses.
The therapeutic effect is achieved through the asanas:
1) elaboration of the deep muscles;
2) improve vascular health;
3) active blood circulation (blood flow to the muscles);
4) improvement of metabolic processes in fat cells.
to self-correct asanas listen to personal feelings: You should feel the stretch and tighten muscles in the troubled area.In other
1. Forward Bend
Standing upright, place the feet close together - hip-width apart.Slightly bend your knees so that it is convenient to reach the breast to the hips, head - as much as possible to the shin.
Keep yourself hands behind the back of the legs and apply a moderate force, stretching the body to bring together the upper part of the body with the legs.
When you feel that the body as much as possible (for the individual if possible) fused to his feet, slowly unbend your knees.Fixing the position, make eight deep breaths, and only then relax and straighten.
Attention! When erectile after inclination, do it gently, lift the head in the least - after straightening the back and shoulders.
2. Dog upside down
Asana is performed from the starting position "table" - the body located on all fours (focus on hands and knees).Hands no further than shoulder width, and the distance from each other equal to the knees hip-width apart.Lift the "fifth point" that the body took shape roof house.The legs should be straight from the waist to the wrist - also a straight line.
It is important not to get up on his toes, and stay firmly on the whole foot.If your heel is still off the floor, it is better to bend your knees at an angle that will allow to perform properly setting the stop.
After gaining stability, do five or six breaths and pull one leg up to get a single line with the body (like a painted angle of 45-50 degrees).Hold one leg raised in the course of five to ten breaths, then change.
Partly asana "chair" is similar to the classic squat."Glued" foot to the floor hip-width apart, squat down on an invisible chair.It is important that the knee, hip and "fifth point" outlined single straight line parallel to the floor.
Simultaneously squatting pull folded hands (palms together) upward - pull the upper torso.Make sure that your knees do not cross shaped border around the edge of the toes.
longer "sit" in this asana, the better.Min said fifteen or twenty seconds.
Stand up straight, body weight transfer on one leg, the other - raise back up.Posture is correct if your body shape like the letter "T" (head, body, leg raised - this is one shedding, parallel to the floor).
Hands position as it will be easier, either along the housing or extended forward with closed hands.
After five or six breaths again stand up straight and repeat the exercise, stretching the other leg.
Conveniently located on the floor, knees bent, arms along the body.Lift the buttocks, get your hands under his back, clasping his fingers.
most desirable stretch your buttocks and hold in this position for six or seven deep breaths.
sat on the floor at the same time, lift the body and legs so that the body forms an angle of 90 degrees.The legs and the back are sure to keep straight.Hands straighten your legs to the side - this will help keep your balance.If you still can not hold firmly to that position - lean your hands on the floor.Hold the "boat" five or six breaths.