Dancing Slimming - the choice of those who want to burn the extra weight and increase the vitality of the body.If we consider dancing as one of the fitness trends, it is worth noting useful cardio, synchronized operation of different muscle groups during music lessons.
regular dance training is especially recommended for those who are just beginning to accustom your body to the sport.Experienced athletes dancing will help relax the muscle strength training shackled.
Benefits of dance as a means to lose weight
1. Choosing the direction of dance like, you can be sure that will turn out quality work even hours of training.
2. In the evening (after work) dance classes are much easier than, for example, step-aerobics or strength training.
3. Dancing directly affect the development of a positive attitude to all around to boost your self-esteem."For many people dancing are welcome impetus for new achievements."
4. Ability to conduct training at home - on the Internet there is a huge number of free
5. develop a sense of rhythm and learn the basic dance moves, you can feel more comfortable and confident, even if your body has not yet acquired the ideal proportions.
Fitness club, or home training?
Not all newcomers decide to visit a group dance lesson.Seeing your figure flaws, women are afraid that their movement will look from the funny or ridiculous.In this case, a home workout will be a kind of preparatory stage for the "publication".
to dance classes give quick results, you must give them forty or sixty minutes, two or three times a week.As we have said, Your Home coach awaits you at one of the many video tutorials.It is recommended to do in the following sequence: a few times to repeat the dance moves, looking at videoinstruktora, then try the dance lesson, looking at himself in the mirror."After a couple of weeks you will be able to perform the dance moves without Video cards, create from them their combinations, using training to your favorite music."
When you feel that you get used to the world of music and movements must enroll in group sessions with a fitness trainer,that your initiative has received proper development.
Dancing slimming home: what to choose?
recommend to try the three main areas that are popular in fitness clubs: Latin, belly dance, zumba .Last dance direction has the highest efficacy for weight loss, but because of the high cardio may be contraindicated for people with obvious overweight.to a large extent, belly dance and variety of Latin American dance act on the lower part of the body, as well as help develop immunity against many diseases affecting women.
only having tested all by yourself, you can make the final choice in favor of one direction.To spur a new love for fitness, workout supplement gaming moments.Add to your home form to practice the characteristic attributes of the dance style: decorate your hair flower, dancing salsa or bachata, tie a scarf, performing a belly dance.
training rules for dance classes subject to the same rules as for the rest of the fitness training:
1) training is not permitted before than after 1.5 hours after a meal.To eat in a day of training should be protein food and vegetables;
2) after the occupation should wait a couple of hours before eating again;
3) the use of natural power engineers welcome - coffee without sugar for an hour before exercise, green tea;
4) pay attention to the shoes.If you are planning a dynamic training - Step-dance or zumba - shoes should provide a steady level step to insure against dislocation of the ankle.