Slimming Bike - a quick and enjoyable way to get rid of unsightly figure kilograms.It's a walk in the open air, travel, health benefits and burn calories at the same time.How to ride a bike to lose weight, we shall understand together!
Bike: it helps to lose weight?
Practice shows that just a half-hour walk on a bicycle in the park on the day will help get rid of 5-8 kg per month extra.
Bicycle training has a lot of positive moments
1. You do not train in a dusty room or outdoors.
2. Your body uniformly and maximally saturated with oxygen, which burns excess fat - a valuable feature kardionarguzki.
3. The body becomes endurance, strengthens immunity.
4. Bike - an excellent remedy for cellulite and stretch marks.
5. bicycle training session is better than any therapy will create a positive attitude and get rid of depression.
How to use the bike to lose weight properly: Tips professionals
If you already have a bike - it is halfway to success!But to lose weight evenly and do not inflate thems
Rule №1.Regular training
speed skating should be no less than 3 times a week.When training is not regular, is the use of the bicycle will not be enough, because each time the body will begin to adapt to the loads again."Overdoing too dangerous. Daily bike rides for beginners can turn into injuries and overloading of the body."
Rule №2.Choose the right time and duration of visits
should begin with 20-25 minutes, gradually extending the workout to an hour.Ride should be early in the morning.The body perceives the best load at this time, and the risk of getting heat stroke is reduced to a minimum.drive speed can be set between 10 and 20 km per hour.
Rule №3.Loads need to be alternated
There are 3 types of bicycle exercise: speed, endurance and moderate.The first option involves maintaining the same speed throughout the cross.Endurance training - is to overcome the large (50 km) distance.Moderate view - is riding with a comfortable speed for you at a distance of 10-15 km.These 3 types of loads, experts advise alternate for maximum slimming effect.
Rule №4.Keep an eye on the health of
Listen to your body during the drive.To measure the pulse: it should not exceed 120-140 beats per minute.Take the road in a jar with water and a towel.If you feel dizzy, pain or similar health changes, it is better to suspend the load, and a consultation with a doctor.
Rule №5.Observe safety measures
Always wear a helmet and road in comfortable athletic shoes.Trainers should have a sole with polyurethane resin effect.for veloezdy Clothing should be loose and comfortable.
How to choose the right bike for weight loss?
Of course, it is better to choose professional sports bikes, equipped with an onboard computer with the speed switch.But if your garage has long standing favorite old bike, do not hurry to part with it, because it, too, can make a great trainer for weight loss.
To do this, adjust the bike so
1. The steering wheel and the seat, place one level.Since the load is distributed evenly at driving.
2. The distance from the seat to the bottom of the pedal must be equal to the length of your legs extended, so as not to overload the calf muscles.
3. The seat should be comfortable and not hard.
4. Inflate the wheel and go!
This bike is contraindicated?
Training on the bike can worsen your health if:
1) you have acute infectious disease with fever;
2) Do you suffer from diseases of the spine and joints;
3) you have a diagnosis of thrombosis, varicose veins, etc .;
4) in your history have cardiac, vascular and pulmonary diseases.
To avoid problems, please visit the doctor and discuss with him the options of training intensity.Good luck!