Exercises for metabolic - a complex which accelerates the metabolic processes in the body, quickly clean it of toxins, toxins, improve skin condition and bring the figure in order.What exercises are best to speed up the metabolism, we learn from the pros.
most popular exercises to speed up metabolism
Wise men say: "Movement - that's life!"And they are absolutely right, because the movement - this is just the foundation of our exercises to improve metabolic processes."To accelerate the metabolism is not effectively deal with only one type of Exercise Needed special complex, which alternate different loads.."
1. Different types of walking
Walking - the most affordable and sure way to speed up the metabolism, which has almost nocontraindicated.You can select multiple types of foot, and rotate them.
1. Walking Walking medium walk in the fresh air.On the day you need to walk in such a way at least 30 minutes.
2. Walking with enthusiasm.Suitable "good old" flight of stairs.For once is enough to g
3. Intensive walking.Quickly going to start with 10-15 minutes, gradually increasing the duration of the walk.You can help the four-legged friend, you want to walk every day just such a fast pace.
2. Classes at the gym
effective for the exchange of substances bike and treadmill.It recommended at the gym for 10-20 minutes before performing the other exercises in the training day.The perfect warm-up in the hall - alternating 10 minutes on the bike with a 10-minute walk (or run) on the track.
3. Aerobics and gymnastics
To accelerate the metabolism is necessary to carry out such exercises:
1. Squats.These exercises strengthen the muscles of the hips, legs and back.To properly perform a squat with your feet shoulder-width apart, arms can be pulled forward or folded in the face.With a flat-back starts to bend his knees, staring straight ahead.Do not tilt the body forward, keep straight.
2. Lunges.Again, watch out for flat back!One knee put in front of him, forming a right angle, the other leg is behind, not touching the floor with his knee.Alternate lunges different legs.
3. Exercise on a press.With bent knees in front of you need to lie on your back.Put your hands behind your head, elbows should always "look" to the sides.Lift the body up, straining muscles abdomen.
4. Push-ups.Lying on his stomach, rest your palms on the floor wider than shoulders.Climb up on the toes and straighten your body in a straight line above the floor.Now start to straighten and bend the hand back to the flat back and legs.
This complex should be done together since the attacks, and sit-ups, push-ups and press finishing.It is enough to do 15-20 exercises of each type.
selected exercises will give a great effect if you follow the simple rules of practice to accelerate metabolism.
1. From the complex, do not sit on a strict diet.Fasting can slow down the metabolism.Before training you need to eat 1-1.5 hours.Food should be primarily protein.
2. Breathe deeply nose during exercise.This is the maximum saturate your body with oxygen.
3. Do not load the body immediately.It is necessary to gradually do the exercises, starting with the minimum load.
4. Do not exercise every day, if you are new to aerobics.Perform complex to start 2-3 times a week.
5. Do not monotonous training.Break the usual exercises for a few systems, and perform them one by one.
6. Watch out for rest and food regime.Not less than 8 hours sleep, do not overeat and do not go hungry.It is better to eat often fractional portions.
7. Do not limit the amount of liquid.Your minimum of water per day - 1.5-2 liters.This volume can be increased with the addition of power loads.
These rules will help you speed up your metabolism and improve health.And your perfect figure will eventually become a nice bonus.Good luck!