Try to reduce the amount of stress in your life, not only for the soul, but also for the body.In the course of special studies have shown that stress hormones stimulate the growth of fat cells in the abdominal area.These deposits, unfortunately, is not only ugly but also dangerous in different chronic diseases (diabetes and hypertension).
Your goal: exercise wisely and without undue stress.Exercise as a family.Family trips to the gym or just jogging or walking strengthens not only health, but also family relations.family usually spend their free time watching television - often even in different rooms.
your condition: probably now feel more comfortable in their clothes than a few years ago, no longer have to worry about a sharp decrease or increase the volume of waist.You hold a few years the same weight.This is due to the starting of about thirty-five years loss of muscle and bone mass, which leads to slow the natural metabolism and weight stabilization.In this age to adhere to a specific trainin
Do more weight training. To compensate for the slow down your metabolism, three times a week for twenty minutes, pay aerobic and strength exercises.
If you prefer to do something one is better, if it will exercise power.If you switch quickly from one exercise to another, aerobic effect will still be visible.In general, when you are doing aerobic exercise, you burn twelve calories per minute.
With the help of strength training (with minimal rest between exercises and approaches) is burned for eight to ten calories per minute, but the plus to that, you also build muscle, and burn extra calories.
most important for you - eat right, to have enough energy and to exercise and daily activities.
your actions: Forget about exercise intensity.
you burn fat faster by increasing the duration and frequency of habitual runs, cycling or exercising.
The shorter, the better.
Women Exercising less time should be engaged to adhere to the program longer and more often.Allocate extra ten minutes a day to practice: a longer walk with the dog active step.While the pasta is cooked, jump rope.
Do not eat bad food.Healthy food gives the body more energy and allows the metabolism to stay longer normal.If you eat "Snickers", which gives 500 calories, the body rapidly burn simple sugars and you will soon again have something to eat, to feel a new surge of energy.On the other hand, the 500 calories contained in a salad, your body digests for two hours, which means that by eating it, you will receive energy gradually.
Try to eat 2100 to 2200 calories per day.Remember that with each decade of your life you begin to burn a day to 100-200 calories less than before.This is due to the slowing of metabolic processes in the body.
Avoid snacking between meals.Light afternoon tea reduces the likelihood of overeating at dinner.Eat something simple and nutritive - dried fruits, carrots, a cup of yogurt or cottage cheese.Even milk tea in such a situation would be much more useful, than chocolate or bun.But do not go overboard with portions - Eat as much as you need to feel a surge of strength and light weight at the same time do not go for the food at dinner.Try to train the body for fruits and vegetables, soy products, enter in your diet.Also, it is useful to switch to separate power supply.