Diet "drying body for girls" - popular power system aimed at the fastest possible to get rid of body fat and weight normalization.A feature of this diet is that the goal is not just losing weight, and reducing the amount of body fat with muscle preservation.Earlier, the "drying" is often used by bodybuilders, men, try not to leave on the body of a single gram of fat, and the pump relief muscles.More recently, the dietary food system - the choice of many young women who want to lose weight and create the perfect shape of the figure.
meaning of diet and its basic principles
body Drying is a carbohydrate starvation, that is a decrease in caloric intake by eliminating a significant amount of carbohydrates coming.Since an excess of sugar (glucose) in low consumption entails the formation of fatty deposits, the rejection of such a food promotes the breakdown of existing fat for the body requires energy.Drying for women is little different from that applied in men.The only exception is a few more vegetabl
diet Design Principles "drying body":
1. Be sure to engage in aerobic sports during this nutritional program.
2. Eat a fractional, small portions, at certain times of the day to 4-5 times.
3. Drink more water (2.5 liters).
4. Daily calorie count received.
5. Do not eat before and after exercise (2 hours).
6. Do not give up carbs entirely during the first stage of diet if the body is under severe stress.
7. Making dinner very easy.
8. Do not skip breakfast.
9. The duration of the diet - up to 6 weeks to the end of her carbohydrate intake should be kept to a minimum.
10. Up to two thirds of the daily ration of food is necessary to the reception in the morning.
11. Do not allow sharp and strong reduction of glucose in order to avoid complications.
12. All food is cooked in boiled, stewed, form a couple.
13. Total calorie foods per day is reduced by 300-400 kcal compared to usual.
Contraindications to the diet
drying body is strictly forbidden to engage in experiments in nutrition for people with liver disease, kidney disease, disorders of the heart and gastrointestinal tract, as well as those who have a deficiency of muscle mass.To postpone the diet is better, if to be an important and responsible task, for example, delivery of the session.
On what would have to give?
When the body can not eat dried fruits, which often brings additional stress to the body.Animal fats are also eliminated, and the whole protein foods consumed only fat-free.Of course, you can not eat fast food, bread, pastries, meats, preserves, savory food, drink soda, alcohol.
What can you eat?
diet Basis - protein foods.Core products - egg white, boiled squid, chicken, cottage cheese, white fish.In the morning you can eat oatmeal, buckwheat, rye pasta, cucumbers, cabbage, greens, tomatoes, beans, bell pepper.The total authorized amount of carbohydrates - not more than 2 g / kg of body weight per day in the first 2 weeks of the diet.Later, it is reduced to 1 gram per kilogram of body weight per day.
sure to spice food with small amounts of vegetable oils cold-pressed.For the first time, you can eat a little whole-wheat bread, while the body is not accustomed to abandon him.In addition to water beneficial to drink tea without sugar (green, ginger).
Sample menu for a week
Breakfast: porridge of oatmeal, 2 protein, a cup of tea.
Lunch: boiled breast, cucumber salad.
Afternoon: small portion of buckwheat on the water.
Dinner: fish with stewed cabbage.
Breakfast: omelette protein, a glass of skim milk.
Lunch: piece of boiled beef, salad of peppers and parsley butter.
Afternoon: boiled fish with asparagus.
Dinner: cottage cheese with yogurt.
Breakfast: buckwheat water, boiled egg.
Lunch: serving soup without potatoes, a salad of cucumber and tomato, a piece of fish.
Afternoon: cottage cheese with 2 pcs.dried apricots.
Dinner: fish stew and coleslaw.
Breakfast: oatmeal, tea.
Lunch: stewed squid with a dollop of sour cream, salad of peppers.
Afternoon: cauliflower soup.
Dinner: cottage cheese with yogurt.
Breakfast: omelet of 2 proteins, cucumber, tea.
Lunch: mushroom soup, boiled chicken, greens.
Afternoon: salad of cucumbers, peppers.
Dinner: steam fish, cabbage salad.
Breakfast: eggs with tomatoes, tea.
Lunch: beans, stewed with chicken breast, herbs.
Afternoon: cottage cheese with yogurt.
Dinner: buckwheat with boiled breast.
Breakfast: plate of oatmeal with a handful of raisins, tea.
Lunch: fish stew with vegetables.
Afternoon: vegetable salad.
Dinner: baked squid, serving cottage cheese.
If the body is strongly "opposes" the absence of carbohydrates, have allowed to snack on 1 apple or half a grapefruit a day for the first week of drying.
How to eat more?
From the second week, it is desirable to abandon the fruit completely, or leave for half a day, no more.Evening meal should include only cottage cheese, yogurt, boiled meat, fish.On the third week of the rejection of the fruit should be complete.On the fourth week of the quantity of cereals per day - up to 6 spoons, and the fifth carried renunciation of cereals in favor of the protein.The sixth week of the diet eliminates dairy food, and then you need to gradually return to the first week of the menu.
Total drying body can help to get rid of 10 kg or more.weight gain while muscle attractive relief.The lack of such a power supply system - unbalanced diet in recent weeks, so it should not be practiced more often than 2 times a year.