Every fourth Russian woman suffers overweight .During the winter the unfortunate kilograms recruited particularly fast: we eat more than usual, less moving - in general, we hibernate, like bears.But both want to quickly lose weight for the summer!What to do?
Many sit on the extreme diet.The effect really occurs, and quite quickly, but ... after a while the scales are still going up.Squandered their own fat in the diet, the body strives again to stock it, after you return to your usual diet excessive .There is a vicious circle.
Do not be upset, and torture yourself unnecessarily. is well known: the weight is dialed when more energy enters the body than is spent .Therefore, an alternative option - a sport!In this case, the extra calories eaten away simply "run away!"
How better to do?
in the gym.An experienced instructor will not only correctly pick up your exercise, but also show how they should perform.And indeed in the company cheerful.If the gym is not the time or money, it can be easier to do:
If eventually completely napryazhenka, the instructors are advised to pay attention to problem areas: do the exercises only to them.Typically, women are most concerned about the problem of a flat stomach, so many are beginning to exercise on a press.
How to download the press?
Many traditionally made of 15-20 climbs on the bench or "bicycle".But recent studies show that this is not enough!It is necessary to move nonstop for 8-10 minutes, to the ill-fated "zone of salvation," really gone!
Engage is recommended in the morning and evening.Do not immediately start with a large number of exercises.It is better to gradually increase the load!Otherwise, you'll get just what your muscles will ache, and you'll have to postpone the dream of a flat tummy until better times.After all, as long as the pain does not pass, you can not deal with.
If the problem areas you have not one, but several, it is better to set aside time for yourself, your favorite, and do fitness as it should. And be sure to watch your diet! Hero Guinness Book of Records, Alan Jones, who can download the press without stopping the 27 thousand times, the photos do not look sexy macho.Fat folds at it no less than the average citizen.And all because Alan pays attention to only one thing - his press, which he, of course, just gorgeous under a layer of fat.
So pump up the press - this is only half the battle, a balanced diet will help you say goodbye to the fat and show flat tummy on the beach!