In order to lose weight and get rid of the extra kilos, women and girls of all ages have resorted to various methods, not all of which bring the desired results, and some even have a negative impact on health.In order not to harm your body, you should remember the well-known, but unfortunately, many of the forgotten folk methods.
One way to effectively overcome the extra weight - it is a thistle - a medicinal plant, which has proved itself not only in the field of weight loss, but also as a means for the treatment of liver and gallbladder.
get the maximum benefit from the treatment with herbal decoctions and infusions can only be acquainted with all the properties of the plants you use.With regard to the thistle, it has several medicinal properties, one of which - the ability to cleanse the liver from toxins and build its work.
In addition, milk thistle has a positive impact on the choleretic system, being a natural stimulant of bile.This makes it an excellent preventive tool tha
is impossible not to mention the milk thistle's ability to normalize the flow of metabolic processes in the body.Regular its use is establishing the gastrointestinal tract, accelerating thereby metabolism.This property helps in losing weight and allows you to get rid of the extra kilos.
The structure of the plant includes silymarin substance that is a powerful natural antioxidant.It cleans toxins from the cells and protects them from the negative effects of free radicals, thus slowing the aging process and allows for much longer maintain the beauty and youthfulness of the skin.
In addition, the use of milk thistle helps to strengthen the immune system, preventing the ingestion of harmful substances, bacteria and germs that haunt us everywhere and can trigger the development of undesirable, including chronic diseases.
Milk and Weight Loss
One of the properties of milk thistle, which deserves the attention and use of the fair half of mankind since ancient times, is weight reduction.The thing is that one of the most frequent causes of extra kilos are diseases of the excretory system, the result of which may be weakening and disruption of its work.This leads to untimely cleanse the body and delay in it of undesirable substances, is converted into fat.
Milk also normalizes the liver and stimulates the removal of toxins from the body and harmful cholesterol.With the help of this herb can be overcome with toxins, cholesterol and diseases of the genitourinary system, which is also a positive impact on the process of losing weight.
In order slimming milk thistle used in several forms.It can be a powder for weight loss, which is made from the seeds of the plant after extraction, oil capsules of milk thistle, milk thistle tablets and broth, prepared directly from dried grass.
use of milk thistle for weight loss at home
As mentioned earlier, milk thistle can be used not only in the form of capsules or powder ready, but do yourself decoctions and infusions of its leaves and seeds.To prepare a decoction of milk thistle for weight loss, you will need a tablespoon of seeds of the plant you want to pour boiling water in an amount of 0.5 liters and simmer until then, until the amount of liquid is reduced by half.After that, the broth should drain and take on a tablespoon before each meal.
Contraindications and side effects
Despite the benefits of milk thistle, it has a number of contraindications.It is not recommended to use milk thistle in any form for people suffering from cancer, children, pregnant women and those who have the intestinal disease.In addition, during the reception of milk thistle may experience side effects such as bloating, indigestion, headaches and itchy skin.