Fish in the handling of these days is used when a person has an intolerance to dairy products.This protein fishing day can completely replace milk, kefir or cottage cheese.
Fish meat has a low calorie (100-200 kcal per 100g), with high nutritional value, fish meat is well absorbed, it is tasty and flavorful.Therefore, the fish is the ideal product.And that is why it is recommended to include in the diet of patients, the elderly and overweight people.
protein content in the meat of the fish is 15-20%.He quickly digested even at a reduced activity of the digestive system.And digested fish meat at 93-38 percent.
should also mention the fish oil.Due to the high content of vitamins F, cod liver oil has a higher biological value.
Vitamin F normalizes fat metabolism, helps reduce cholesterol levels in the blood.
most vitamin F contained in the fat of fish found in northern waters.
carbohydrate content in fish slightly - to about 1%, and they are represented mainly muscle starch (glycogen) glucose.These c
Also contained in fish meat is very important for human macro- and microelements: phosphorus, potassium, calcium, sodium, magnesium, iron, sulfur and chlorine.Most of them found in meat of saltwater fish.
Almost all fish tissues contain vitamins, including fat-soluble vitamins A, D, E, K and water soluble - B vitamins
Fish discharge day is very easy to carry due to the large amount of useful and low-calorie food.Repeat it can be 1-2 times a week.We suggest you familiarize yourself with the different options of fish handling of the day.
diets unloading days
650g lean fish boil (preferably steamed), divided into 6 portions and eat with a minimal amount of salt.Prisalivaem better ready meals instead of salt, you can use a mixture of herbs.During the day, drink 2 liters of water.
This option is similar to the first, only the diet fasting day added a variety of drinks.So, during the day you need to eat for 6 receptions 400g lean fish (hake, cod, pollack, perch, bream, perch, pike).For drinks - unsweetened tea (500-750 ml), a decoction of rose hips (or stewed fruit) - 250 ml water - 1 liter.
This option is even more diverse.
Diet: lean boiled fish (cod, perch) - 450g, vegetable salad (cucumbers, tomatoes, carrots, cabbage) - 500g.All of this is eaten for 4 meals.The unlimited number of possible drink boiled or mineral water and fresh fruit juices without sugar.
Lean sea fish - 500g, vegetable salad (tomatoes, cucumbers, cabbage), coffee with lemon, tea without sugar or broth hips or herbs (mint, lemon balm, thyme) - 500ml.All divided into 5 meals.Do not forget to drink water.