The benefits of milk
hard to imagine a children's diet without milk.And as adults?It turns out that not all adults is good for drinking milk.The fact that the adult human stomach, stop drinking milk, no longer produced and lactase - enzyme disengaging milk sugar lactose into glucose and galactose (which is later in the liver is also converted to glucose), and reduced production of the enzyme pepsin cleaves casein milk.
In the body of the child and adult who constantly drink milk, such phenomena are not observed.
However, milk contains all known fatty acids and fat-soluble vitamins, including A, E, D, so useful for feminine beauty and immunity, vitamins K, B1, B2, B12, PP and C - essential for health and vitality.Trace elements in milk presents potassium, sodium, magnesium, calcium, phosphorus, mainly in the form of chemical compounds to proteins of milk, which favorably affects their absorption by the body.
Due to all the above, milk is often used as the main product in a number of therapeutic diet
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Milk fasting day is hard enough, because in the diet fasting day - only milk and nothing else.Thus, ideally, it should be paired, it is in fresh milk (as long as it does not cool down) and all healing nutrients (enzymes, hormones) are active.If you managed to get fresh milk, in any case, do not boil it.If you are afraid of brucellosis - buy fresh goat's milk.The taste is different from the cow, we can say, the taste - an amateur.But the nutrients in it no less than the cow, while it is less allergenic, and goat's milk is not pathogenic bacteria, because goats do not get sick with brucellosis.
Options dairy fasting days
first option.One and a half liter of milk 1.5% -zhirnosti - distribute on 6 receptions, drink at regular intervals of 250 ml.That's all.No juice, no water in this day can not drink.Just before bed for a quick sleep can be slightly warmed milk and add ½ teaspoon of honey.
second option is a little easier and more varied.Zagotovte day: 1 liter of milk, a glass (200ml) of fruit juice and sugar - 20 g
During the day, 1.5-2 hours need to drink milk, and at night drink 200ml milk and sweetened fruit juice.
Lactic acid, which is found in milk, strengthens the human immune system.If you regularly dairy handling, improves intestinal microflora, normalizes the digestive system of the person.Dairy fasting days helps get rid of excess weight, and health promotion in general.However, during the discharge of milk day is contraindicated for people suffering from gastritis and gastric ulcer.
Also, it should be noted that milk is a favorable breeding ground for bacteria, so it is best to drink it through a straw in small sips, and then thoroughly rinse your mouth (especially after the fresh milk).
And one more remark.During the fasting day milk is desirable to avoid any physical stress and postpone it to another day.A douche or cleaning bath will help you to escape from hunger and get rid of toxins.