very effective meat fasting days may be for obesity.In addition to meat, the diet included some vegetables for garnish (fresh cabbage, boiled green peas) and milk.During the day, people have to eat 270g of lean cooked meat, 280g of fresh cabbage.120g green peas, and 100 liters of milk.
There is another variant of the meat fasting day: for 5-6 meals a person eats 200-360g of cooked lean meat (the exact amount recommended by the treating physician on an individual basis) with a side dish of vegetables (with an increase in meat portions decreases serving of vegetables).In addition, you can drink two cups of organic coffee with milk (no sugar), and one cup of broth hips.
Efficiency meat fasting day due to a low calorie diet and specific dynamic action of proteins.
composing for themselves menu, a person suffering from fullness should:
- First, follow the recommendations (and better - to resort to using) your doctor or nutritionist,
- secondly, must take into account the degree of increase in body wei
- thirdly, to take care that the body had plenty of important substances such as vitamins, micro and macro elements.
should be said that a moderate weight gain is possible and not to resort to a special diet for weight loss.Often enough just to balance your diet, give up some of the errors in the diet (predilection for bold, sweet dishes, etc.) and bring its power in accordance with the measure of physical activity.With a mild obesity, a person can stick to a light diet.Only in cases of significant obesity requires a strict diet to lose weight with regular appointment (doctor) fasting days.
diet of meat fasting day
man, the fullness of which is expressed moderately, and whose state of health does not suffer, can make for themselves a menu similar to the following:
8.30 (B) - one boiled egg, salad from fresh vegetables, brown bread, barleycoffee without
11.30 sugar (lunch) - a slice of low-fat cheese, an orange or a grapefruit
14.30 (dinner) - soup with vegetables cooked in meat broth, chop the meat (lean) with 1 teaspoon of vegetable oil, garnish offresh or cooked vegetables, stewed fruit or tea without sugar
17.00 (lunch) - low-fat yogurt or kefir
19.30 (dinner) - boiled or canned green peas with 1 teaspoon tablespoons vegetable oil, black bread.
It was a menu with five-time meal.If you eat before bedtime cup of yogurt or yogurt, you get a menu with a six-meal.
dishes Volumes must be recommended by the treating physician on an individual basis.If all the same to the person himself determines for itself the volume of food, it can be guided in this by a simple rule: eat only to satisfy hunger.
Barely hunger is appeased, the further need to give a meal (even if not eaten the planned amount).